2 Biji Telur Rebus
Makan Tengah Hari • Malaysia
How to Make Telur Rebus 2 Biji (Traditional & Healthy Version)
Telur Rebus 2 Biji, which simply means 'two boiled eggs' in Malay, is a classic staple in Malaysian households. This humble dish is beloved across all ethnic groups in Malaysia, from Malay to Chinese to Indian communities, symbolizing the essence of simple, wholesome eating. Traditionally enjoyed as a quick breakfast or a protein-rich addition to lunch, Telur Rebus is often paired with local condiments such as sambal, kicap manis (sweet soy sauce), or a sprinkle of lada sulah (white pepper). Its gentle flavor makes it a perfect canvas for the myriad of spices and herbs that define Malaysian cuisine. The beauty of Telur Rebus lies in its versatility and nutritional value. While the eggs themselves are the main star, Malaysians often enhance the boiling water with aromatics such as daun pandan (pandan leaves), serai (lemongrass), and a pinch of garam (salt) for added fragrance. This method infuses the eggs with subtle local flavors, creating a dish that is both comforting and uniquely Malaysian. Whether served on a busy weekday morning or as part of a festive spread, Telur Rebus 2 Biji is a testament to Malaysia’s multicultural culinary heritage and love for nutritious, home-cooked meals.
Bahan-bahan(untuk 1 egg per serving, typical Malaysian portion)
- 2 biji Eggs (Grade A)
- 500 ml Water (for boiling)
- 1 helai Daun pandan (knotted) - pilihan
- 1 batang Serai (lemongrass) (bruised) - pilihan
- 1/2 sudu teh Garam (salt)
- To taste Lada sulah (white pepper) (for serving) - pilihan
- 1 sudu makan Kicap manis (sweet soy sauce) (for dipping) - pilihan
- 1 sudu teh Sambal (optional for serving) - pilihan
Arahan
- 1
Fill a small pot with 500 ml of water. Add daun pandan and serai if using, then bring water to a boil over medium heat.
5 minutes
Infuse water with local aromatics for extra fragrance.
- 2
Gently add the eggs into the boiling water using a spoon to avoid cracking.
1 minute
Start with room temperature eggs to prevent shell breakage.
- 3
Add garam to the boiling water. Let the eggs cook for 10-12 minutes for a fully boiled texture.
12 minutes
For softer yolks, reduce boiling time to 7 minutes.
- 4
Remove eggs and immediately transfer to a bowl of cold water to stop cooking and make peeling easier.
2 minutes
Use ice water for best results.
Kenapa hidangan ini sihat
This Malaysian Telur Rebus recipe is a healthy choice because it uses minimal ingredients and requires no added fats or sugars. Boiling preserves nutrients and keeps the dish light yet satisfying, making it ideal for weight management, muscle maintenance, and balanced diets. Its simplicity allows you to control sodium and pairing options, promoting a wholesome, nutrient-dense meal.
Telur Rebus 2 Biji is high in high-quality protein, essential amino acids, and healthy fats. Eggs are a rich source of vitamins like B12, D, and A, as well as minerals such as selenium and choline, which promote brain and heart health. By boiling instead of frying, this dish is low in calories and free from added oils, making it suitable for those monitoring their fat intake. The optional addition of pandan and lemongrass provides antioxidants and natural aroma without extra calories.
Petua
- 💡Tip 1: Use fresh Grade A eggs for the best texture and flavor.
- 💡Tip 2: Add a splash of vinegar to the boiling water to make peeling easier.
- 💡Tip 3: Experiment with different local condiments like sambal hijau or acar for variety.
Penyimpanan & hidangan
Store boiled eggs (unpeeled) in the fridge for up to 5 days. Peel only before eating to retain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
