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Telur Rebus
Makan Tengah Hari • Malaysia
How to Make Telur Rebus (Traditional & Healthy Version)
Telur Rebus, or boiled eggs, is a humble yet essential dish in Malaysian cuisine, cherished for its simplicity and versatility. Whether enjoyed on its own, paired with nasi lemak, or served alongside flavorful sambal, Telur Rebus is a staple found in homes and warungs across Malaysia. Its roots run deep in the multicultural tapestry of the country, with Malays, Chinese, and Indians alike incorporating boiled eggs into daily meals and festive spreads. This dish is especially popular during Ramadan, as a source of protein for sahur and berbuka puasa. Malaysian Telur Rebus is not just about boiling eggs—it's about infusing local flavors and celebrating fresh ingredients. Aromatic additions like pandan leaves and lemongrass elevate the taste, while a dash of soy sauce or a sprinkle of white pepper brings out the natural richness of the eggs. This healthy, vegetarian-friendly recipe uses minimal fat and makes the most of Malaysia’s local produce, making it an ideal choice for those who want an easy, nutritious lunch. The subtle, comforting taste of Telur Rebus is cherished across generations and regions, offering a true taste of Malaysian heritage.
Bahan-bahan(untuk 2 large eggs with garnish)
- 4 Large eggs (Telur ayam)
- 1 liter Water (for boiling)
- 1 Pandan leaf (Daun pandan, knotted) - pilihan
- 1 stalk Lemongrass (Serai, bruised) - pilihan
- 1/2 tsp Salt
- 1/4 tsp White pepper (Lada putih) - pilihan
- 1 tbsp Soy sauce (Kicap masin, for serving) - pilihan
- 1 tbsp Fresh coriander (Daun ketumbar, chopped) - pilihan
- 4 slices Cucumber (Timun, for garnish) - pilihan
Arahan
- 1
Wash the eggs gently and place them in a medium saucepan.
2 minutes
Use room temperature eggs to prevent cracking.
- 2
Add water to cover the eggs completely. Drop in the pandan leaf and bruised lemongrass for aroma.
2 minutes
Adding aromatics gives the eggs a subtle fragrance.
- 3
Sprinkle in the salt, then bring the water to a rolling boil over medium-high heat.
5 minutes
Stir occasionally to center the yolks.
- 4
Once boiling, reduce heat to medium and simmer for 10 minutes for hard-boiled eggs.
10 minutes
For softer eggs, reduce simmering time to 6-7 minutes.
Kenapa hidangan ini sihat
This Malaysian Telur Rebus recipe is healthy because it utilizes simple, whole ingredients and minimal added fat or sodium. By including local aromatics such as pandan and lemongrass, you add flavor without extra calories. Eggs help keep you full, support muscle growth, and provide lasting energy, making this an ideal meal for weight management and balanced nutrition.
Telur Rebus is an excellent low-calorie, high-protein dish that is rich in essential nutrients such as vitamin B12, selenium, and choline. Eggs provide all the essential amino acids, making them a complete protein source. The addition of fresh herbs like coriander and cucumber adds vitamins A and C, antioxidants, and dietary fiber, supporting overall health. The recipe limits the use of oil and saturated fat, making it heart-friendly.
Petua
- 💡Tip 1: Use older eggs for easier peeling.
- 💡Tip 2: Always shock eggs in ice water to stop cooking immediately.
- 💡Tip 3: Infuse local aromatics like pandan for an authentic Malaysian twist.
Penyimpanan & hidangan
Store peeled or unpeeled boiled eggs in an airtight container in the refrigerator for up to 5 days. Keep garnishes separate until serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
