How to Make Telur Mata Kerbau 2 Biji (Traditional & Healthy Version)
Telur Mata Kerbau 2 Biji, literally meaning 'two bull's eye eggs', is a beloved Malaysian dish commonly enjoyed for its simplicity, taste, and versatility. Often served as a side on nasi lemak or with a slice of roti, this dish features perfectly fried eggs with golden, crispy edges and luscious, runny yolks. Its popularity spans across all Malaysian communities, making it a staple in Malay, Chinese, and Indian households alike. In Malaysia's multicultural cuisine, Telur Mata Kerbau shines as a comfort food that fits seamlessly into breakfast, lunch, or even dinner menus. The dish is incredibly adaptable, pairing well with sambal, kicap manis (sweet soy sauce), or a sprinkle of fresh herbs like daun sup (Malaysian celery leaves). Preparing Telur Mata Kerbau at home allows you to use quality local ingredients and control the amount of oil for a healthier outcome. For those looking for a quick, protein-rich, and satisfying meal, this dish offers nutritional benefits without compromising on authentic Malaysian flavor.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare all ingredients
Prepare all ingredients. Crack each egg into a small bowl to check for shells and set aside. Slice red chili and spring onion for garnish.
Langkah 2 · Heat a non-stick frying pan over medium heat
Heat a non-stick frying pan over medium heat. Add the cooking oil, ensuring it coats the pan evenly. Optionally, add the pandan leaf and bruised lemongrass to infuse aroma into the oil for 1-2 minutes, then remove.
Langkah 3 · Gently slide two eggs into the pan
Gently slide two eggs into the pan. Fry undisturbed for 2-3 minutes until the whites are set and edges are crisp, but yolks remain runny. Sprinkle a pinch of salt and white pepper.
Langkah 4 · Carefully transfer the fried eggs to a serving plate
Carefully transfer the fried eggs to a serving plate. Repeat for the remaining two eggs.
Langkah 5 · Drizzle with soy sauce (kicap masin or kicap manis) and garnish wit...
Drizzle with soy sauce (kicap masin or kicap manis) and garnish with sliced red chili and chopped spring onions. Serve immediately for best texture and flavor.
Langkah 6 · Enjoy with steamed rice
Enjoy with steamed rice, wholegrain roti, or as part of a healthy nasi lemak spread.
Mengapa resipi ini sihat
This Telur Mata Kerbau 2 Biji recipe is a healthy choice because it uses minimal cooking oil, focuses on quality protein from eggs, and incorporates local aromatics instead of heavy sauces. It’s filling, nutrient-dense, and suitable for those monitoring calorie and fat intake, making it ideal for a balanced Malaysian lunch.
Nota tentang tradisi
Telur Mata Kerbau is a breakfast and lunch staple across Malaysia, especially in homes and local warung. It features in classic Malaysian dishes like nasi lemak and is favored for its simplicity, affordability, and ability to complement spicier sides. While not tied to a specific festival, it's a daily comfort food with deep cultural roots.