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Telur Mata Kerbau 2 Biji
Makan Tengah Hari • Malaysia
How to Make Telur Mata Kerbau 2 Biji (Traditional & Healthy Version)
Telur Mata Kerbau 2 Biji, literally meaning 'two bull's eye eggs', is a beloved Malaysian dish commonly enjoyed for its simplicity, taste, and versatility. Often served as a side on nasi lemak or with a slice of roti, this dish features perfectly fried eggs with golden, crispy edges and luscious, runny yolks. Its popularity spans across all Malaysian communities, making it a staple in Malay, Chinese, and Indian households alike. In Malaysia's multicultural cuisine, Telur Mata Kerbau shines as a comfort food that fits seamlessly into breakfast, lunch, or even dinner menus. The dish is incredibly adaptable, pairing well with sambal, kicap manis (sweet soy sauce), or a sprinkle of fresh herbs like daun sup (Malaysian celery leaves). Preparing Telur Mata Kerbau at home allows you to use quality local ingredients and control the amount of oil for a healthier outcome. For those looking for a quick, protein-rich, and satisfying meal, this dish offers nutritional benefits without compromising on authentic Malaysian flavor.
Bahan-bahan(untuk 2 eggs per serving with light garnish)
- 4 Large eggs (Telur ayam)
- 2 teaspoons Cooking oil (Use canola or sunflower for less saturated fat)
- 1 Red chili (Cili merah, thinly sliced) - pilihan
- 2 stalks Spring onion (Daun bawang, chopped) - pilihan
- 2 teaspoons Soy sauce (Kicap masin or kicap manis) - pilihan
- 1/4 teaspoon White pepper (Lada putih, freshly ground) - pilihan
- 1 Pandan leaf (Daun pandan, knotted for aroma) - pilihan
- 1 stalk Lemongrass (Serai, lightly bruised) - pilihan
- Pinch Salt (Garam)
Arahan
- 1
Prepare all ingredients. Crack each egg into a small bowl to check for shells and set aside. Slice red chili and spring onion for garnish.
5 minutes
Cracking eggs into bowls ensures perfect yolks and easy pouring.
- 2
Heat a non-stick frying pan over medium heat. Add the cooking oil, ensuring it coats the pan evenly. Optionally, add the pandan leaf and bruised lemongrass to infuse aroma into the oil for 1-2 minutes, then remove.
3 minutes
Infusing oil with pandan and lemongrass adds a subtle, authentic Malaysian fragrance.
- 3
Gently slide two eggs into the pan. Fry undisturbed for 2-3 minutes until the whites are set and edges are crisp, but yolks remain runny. Sprinkle a pinch of salt and white pepper.
5 minutes
For crispier edges, slightly increase heat towards the end but watch carefully.
- 4
Carefully transfer the fried eggs to a serving plate. Repeat for the remaining two eggs.
4 minutes
Use a wide spatula for easy lifting without breaking yolks.
Kenapa hidangan ini sihat
This Telur Mata Kerbau 2 Biji recipe is a healthy choice because it uses minimal cooking oil, focuses on quality protein from eggs, and incorporates local aromatics instead of heavy sauces. It’s filling, nutrient-dense, and suitable for those monitoring calorie and fat intake, making it ideal for a balanced Malaysian lunch.
Eggs are an excellent source of high-quality protein, essential amino acids, and vitamins such as B12 and D. Using minimal oil and incorporating herbs like lemongrass and pandan keeps the dish low in saturated fat and calories. Antioxidants from chili and spring onion contribute to overall wellness, while the dish remains gluten-free and vegetarian-friendly.
Petua
- 💡Tip 1: Use the freshest eggs possible for the brightest yolks and best flavor.
- 💡Tip 2: Infuse oil with pandan and lemongrass for a signature Malaysian aroma.
- 💡Tip 3: Control yolk doneness by adjusting cooking time—shorter for runny, longer for firm.
Penyimpanan & hidangan
Best consumed immediately for optimal texture. If needed, refrigerate in an airtight container for up to 24 hours and reheat gently in a pan. Avoid microwaving to maintain yolk consistency.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
