📸 Image coming soon for Telur Mata 2 Biji
Telur Mata 2 Biji
Makan Tengah Hari • Malaysia
How to Make Telur Mata 2 Biji (Traditional & Healthy Version)
Telur Mata 2 Biji is a simple yet iconic Malaysian dish featuring two sunny-side-up eggs, often enjoyed as a quick lunch or breakfast staple. In Malaysia’s multicultural food landscape, 'telur mata' (literally 'eye egg') is beloved for its versatility and comforting flavors. The dish can be found in nasi lemak packs, kopitiams, or as part of a hearty lunch with sambal, fresh cucumber, and local condiments. Its origins lie in everyday Malaysian households, where eggs are treasured for their affordability and nutritional value. The taste of Telur Mata 2 Biji is subtly rich, with creamy yolks and lightly crispy whites, enhanced by the use of local oil such as minyak kelapa (coconut oil) or minyak jagung (corn oil). It’s a great choice for those seeking a protein-packed meal without fuss, perfectly complementing Malaysia’s lunch culture. This healthy version uses minimal oil, local spices, and fresh herbs like daun bawang (spring onion) and daun ketumbar (coriander) to add flavor and nutrients, making it suitable for calorie-conscious eaters. With roots in Malaysian multicultural cuisine, Telur Mata 2 Biji is a testament to simplicity and wholesome eating.
Bahan-bahan(untuk 2 eggs per serving with fresh salad, sambal, and herbs)
- 4 Eggs (Grade A, free range if possible)
- 2 teaspoons Minyak kelapa (coconut oil) (for frying)
- 2 stalks Daun bawang (spring onion) (chopped)
- 2 tablespoons Daun ketumbar (coriander leaves) (chopped)
- 1/2 Timun (cucumber) (sliced)
- 1 Tomato (sliced)
- 1/4 teaspoon Lada hitam (black pepper) (freshly ground)
- 1/4 teaspoon Garam (salt) (to taste)
- 1 Pandan leaf (optional, for aroma) - pilihan
- 2 tablespoons Sambal (optional, for serving) - pilihan
Arahan
- 1
Prepare all ingredients. Wash and slice timun and tomato, chop daun bawang and daun ketumbar. If using pandan, tie it into a knot for easy removal later.
5 minutes
Use fresh, local produce for best flavor and nutrition.
- 2
Heat minyak kelapa in a non-stick pan on medium heat. If using pandan leaf, add it now for aroma.
3 minutes
Let the oil heat up properly to prevent sticking and to infuse the aroma.
- 3
Crack eggs gently into the pan, ensuring yolks remain intact. Fry until whites are set and edges are slightly crispy. Cover with a lid for softer yolks.
6 minutes
Covering the pan ensures yolks cook evenly without flipping.
- 4
Sprinkle garam and lada hitam over eggs. Remove pandan leaf if used.
1 minute
Season immediately for enhanced flavor.
Kenapa hidangan ini sihat
This dish is a healthy choice due to its high protein content, low carbohydrates, and use of fresh, local ingredients. Frying with minimal minyak kelapa keeps saturated fat low, and the inclusion of vegetables ensures essential micronutrients. Telur Mata 2 Biji is naturally vegetarian, can be adapted for weight loss, and fits well into Malaysian healthy eating habits. It's filling yet light, making it ideal for calorie-conscious lunches.
Telur Mata 2 Biji is rich in protein from eggs, supporting muscle repair and energy. Eggs provide vitamins such as B12, D, and A, plus minerals like selenium and zinc. Using minyak kelapa adds healthy fats, while fresh vegetables supply fiber, vitamin C, and antioxidants. Herbs like daun bawang and daun ketumbar contribute phytonutrients, aiding digestion and boosting immunity. Minimal oil and no processed ingredients make this dish low in calories and suitable for a balanced diet.
Petua
- 💡Tip 1: Use Grade A eggs for creamier yolks and better taste.
- 💡Tip 2: Allow eggs to reach room temperature before frying for even cooking.
- 💡Tip 3: Add pandan leaf to oil for a subtle Malaysian aroma.
Penyimpanan & hidangan
Store any leftover eggs in an airtight container in the refrigerator for up to 1 day. Reheat gently in a microwave or on the stovetop; do not overcook to prevent rubbery texture. Fresh herbs and salad should be stored separately.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
