Tauhu Bergedil Ayam
Makan Tengah Hari • Malaysia
How to Make Tauhu Bergedil Ayam (Traditional & Healthy Version)
Tauhu Bergedil Ayam is a beloved Malaysian snack and lunch dish that beautifully blends the multicultural flavors of Malaysia. This wholesome recipe features tauhu (tofu) stuffed with a savory chicken filling, gently pan-fried until golden. Drawing inspiration from both Malay and Peranakan kitchens, Tauhu Bergedil Ayam is often enjoyed with a tangy cili kicap dipping sauce. The dish highlights local ingredients such as fresh coriander, spring onions, and sometimes even a touch of lemongrass for aroma. Tauhu Bergedil Ayam is perfect for those seeking a protein-rich, health-conscious meal. The combination of soft tofu, lean chicken breast, and aromatic herbs makes this dish both satisfying and nutritious, suitable for a calorie-controlled diet. The Malaysian version often incorporates spices like white pepper and a hint of garlic, giving each bite a wonderful depth of flavor. Enjoyed widely during lunch or festive gatherings, this dish reflects Malaysia’s rich culinary heritage and the creative use of local produce.
Bahan-bahan(untuk 3 pieces per serving)
- 6 pieces Firm tofu (tauhu) (drained and patted dry)
- 100g Chicken breast (finely minced)
- 1 medium Potato (boiled and mashed)
- 2 stalks Spring onion (finely chopped)
- 2 tbsp Coriander leaves (daun ketumbar, finely chopped)
- 1 small Red onion (diced)
- 2 cloves Garlic (minced)
- 1/2 tsp White pepper powder
- 1/2 tsp Salt
- 1 Egg (beaten, for coating)
- 2 tbsp Cooking oil (can use sunflower or canola)
Arahan
- 1
Prepare the tauhu by making a small slit on one side and gently scooping out the inside to create a cavity. Set aside the tofu skins and mash the scooped tofu.
5 minutes
Be gentle to avoid tearing the tauhu skin.
- 2
In a mixing bowl, combine minced chicken breast, mashed potato, mashed tauhu, chopped spring onion, coriander, red onion, garlic, white pepper, and salt. Mix until well combined.
5 minutes
Use your hands for better mixing; it helps bind the filling.
- 3
Stuff each tauhu skin with the chicken filling, pressing gently so the filling is compact and the shape remains intact.
5 minutes
Do not overstuff to prevent breakage during frying.
- 4
Dip each stuffed tauhu in the beaten egg, ensuring an even coating.
2 minutes
Let excess egg drip off to avoid soggy texture.
Kenapa hidangan ini sihat
This recipe prioritizes lean proteins, whole vegetables, and heart-healthy oils, making it a great fit for calorie-conscious diets. By pan-frying instead of deep-frying, you significantly reduce unnecessary fats. Tofu and chicken both support muscle health, and the use of fresh, local herbs adds flavor without excess sodium. It’s a wholesome, filling dish that supports weight management and overall wellness.
Tauhu Bergedil Ayam is rich in high-quality protein from chicken breast and tofu, making it an excellent choice for muscle maintenance and satiety. The inclusion of potatoes provides complex carbohydrates for sustained energy, while fresh herbs like coriander and spring onion offer antioxidants and vitamins A, C, and K. Using minimal oil for pan-frying keeps the fat content lower, and the absence of processed ingredients makes it suitable for a balanced, nutrient-dense meal.
Petua
- 💡Tip 1: Press the tofu gently with paper towels to remove excess moisture before stuffing.
- 💡Tip 2: Use a non-stick pan and minimal oil to achieve a crispy coating while keeping the dish light.
- 💡Tip 3: Prepare the filling a day ahead for deeper flavor and quicker assembly.
Penyimpanan & hidangan
Store cooled tauhu bergedil in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best texture. Avoid microwaving to maintain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
