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Tauhu Bergedil
Makan Tengah Hari • Malaysia
How to Make Tauhu Bergedil (Traditional & Healthy Version)
Tauhu Bergedil is a beloved Malaysian street food that perfectly blends the multicultural flavors of Malaysia in one wholesome, protein-rich package. This vegetarian delight consists of tauhu (tofu) pouches stuffed with a savory filling, typically made from mashed potatoes, carrots, and aromatic local herbs, then lightly pan-fried to golden perfection. With roots in the Malay and Peranakan communities, Tauhu Bergedil is often enjoyed as a hearty lunch or festive snack during family gatherings and special occasions. The taste and texture are unique—crispy on the outside, soft and flavorful inside, with notes of fresh coriander, spring onion, and the subtle heat of white pepper. Using local ingredients such as tauhu and Malaysian chives, this dish showcases the nation's diverse culinary heritage. Tauhu Bergedil is not only delicious but also makes for a healthier lunch alternative, especially when pan-fried instead of deep-fried. Its vegetarian nature makes it suitable for a variety of diets, while the use of wholesome vegetables and tofu ensures a meal that is both satisfying and nourishing. Whether enjoyed with homemade sambal kicap or on its own, Tauhu Bergedil is a staple in Malaysian cuisine and a must-try for anyone seeking authentic local flavors.
Bahan-bahan(untuk 4 stuffed tauhu pieces per serving)
- 8 pieces Firm tauhu (tofu) (tauhu pasar; square tauhu preferred)
- 2 medium Potatoes (boiled and mashed)
- 1/2 cup Carrot (grated)
- 1/4 cup Spring onion (daun bawang, sliced)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1/2 tsp White pepper
- 1/2 tsp Salt
- 1 large Egg (for coating; replace with flaxseed for vegan)
- 2 tbsp Cooking oil (for shallow frying)
- 1 Red chili (finely chopped (optional for mild heat)) - pilihan
Arahan
- 1
Carefully cut a slit in each tauhu piece to form a pouch. Gently scoop out some of the inside to make space for filling.
5 minutes
Use a small spoon to avoid tearing the tauhu skin.
- 2
Boil potatoes until tender, then mash while still warm. Grate carrot and finely chop spring onion, coriander, and chili.
7 minutes
Ensure potatoes are mashed smoothly for a creamy filling.
- 3
Mix mashed potatoes, grated carrot, spring onion, coriander, white pepper, salt, and optional chili in a bowl until well combined.
3 minutes
Taste and adjust seasoning if needed.
- 4
Stuff each tauhu pouch generously with the filling. Press gently to avoid breaking the skin.
5 minutes
Don't overstuff to prevent splitting during frying.
Kenapa hidangan ini sihat
Choosing Tauhu Bergedil as a lunch option supports a health-conscious lifestyle, thanks to its reliance on plant-based ingredients and its low saturated fat content. The filling is rich in fiber and nutrients, helping to keep you full for longer while supporting digestion. By pan-frying instead of deep-frying, you reduce calorie and fat intake without compromising on taste or texture. Its vegetarian profile also makes it suitable for meatless days or those seeking to reduce their meat consumption.
Tauhu Bergedil offers a balanced blend of plant-based protein from tauhu and eggs, complex carbohydrates from potatoes, and fiber from vegetables like carrots and coriander. The use of minimal oil for shallow frying helps reduce unnecessary fats, making it lighter than deep-fried snacks. This dish provides a good amount of vitamin C, potassium, and iron, important for immune support and energy. By including a range of colorful vegetables, Tauhu Bergedil also delivers beneficial antioxidants and phytonutrients.
Petua
- 💡Tip 1: Use firm tauhu for best texture and easier stuffing.
- 💡Tip 2: Pan-fry over medium heat to prevent burning and ensure even browning.
- 💡Tip 3: Add a little turmeric to the egg wash for a vibrant golden color.
Penyimpanan & hidangan
Store leftover Tauhu Bergedil in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or air fryer to restore crispiness. Avoid microwaving, as this can make the tauhu soggy.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |



