📸 Image coming soon for Tauhu Begedil with Mushroom
Tauhu Begedil dengan Cendawan
Makan Tengah Hari • Malaysia
How to Make Tauhu Begedil with Mushroom (Traditional & Healthy Version)
Tauhu Begedil with Mushroom is a beloved Malaysian vegetarian snack or lunch dish, originating from the vibrant culinary scenes of Malaysia and Singapore. Traditionally, begedil are potato patties, often stuffed into fried tauhu (tofu) and served with a spicy dipping sauce. This healthy twist incorporates earthy mushrooms, adding a depth of umami flavor while keeping the dish plant-based and nutrient-rich. The combination of soft potato, savoury mushroom, and crispy fried tauhu offers an irresistible textural contrast, making it a popular choice at Ramadan bazaars and family gatherings across the country. In Malaysia’s multicultural food landscape, tauhu begedil is a favorite among Malay, Chinese, and Indian communities, reflecting the shared love for hearty, comforting snacks. By using local ingredients such as daun sup (Malaysian celery leaves), cili merah (red chili), and a touch of white pepper, this recipe stays true to its roots while offering a nutritious, lower-calorie option. Whether you are seeking a satisfying lunch, a wholesome vegetarian side, or a protein-rich snack, Tauhu Begedil with Mushroom is an excellent choice for the health-conscious Malaysian home cook.
Bahan-bahan(untuk 2 pieces of tauhu begedil per serving)
- 4 pieces Firm tauhu (tofu) (Tauhu pasar, about 5cm squares)
- 2 medium Potatoes (Russet or local kentang, peeled)
- 1 cup Fresh shiitake mushrooms (Diced finely, or use local cendawan)
- 2 tbsp Daun sup (Malaysian celery leaves) (Finely chopped)
- 2 stalks Spring onion (Chopped)
- 1/2 tsp White pepper powder (Lada putih)
- 1 tbsp Soy sauce (Light soy sauce)
- 1 Red chili (cili merah) (Deseeded and finely chopped) - pilihan
- 1 Egg (For coating (replace with flaxseed gel for vegan))
- 2 tbsp Cooking oil (For pan-frying (use canola or sunflower oil))
- 1/2 tsp Salt
Arahan
- 1
Boil potatoes in salted water until fork-tender. Drain and mash until smooth.
10 minutes
Ensure potatoes are well drained to avoid soggy filling.
- 2
Heat 1 tbsp oil in a pan. Sauté diced mushrooms until golden and most moisture evaporates.
5 minutes
Let mushrooms caramelize for maximum umami flavor.
- 3
In a large bowl, combine mashed potatoes, sautéed mushrooms, daun sup, spring onion, white pepper, soy sauce, and chili (if using). Mix well and season with salt.
3 minutes
Taste the filling and adjust seasoning before stuffing.
- 4
Make a slit on one side of each tauhu piece and gently create a pocket. Carefully scoop out some inner tofu to make space for the filling.
2 minutes
Use a small spoon to avoid tearing the tauhu.
Kenapa hidangan ini sihat
This vegetarian tauhu begedil recipe is a healthy choice because it uses whole, minimally processed ingredients and is pan-fried with little oil instead of deep-fried. The combination of tofu, mushrooms, and potatoes provides a balanced mix of protein, fiber, and slow-digesting carbohydrates that help keep you full and energized. The absence of red meat and inclusion of fresh herbs make it heart-friendly and suitable for various dietary needs.
Tauhu Begedil with Mushroom is rich in plant-based protein from tofu and mushrooms, complex carbs from potatoes, and dietary fiber. It provides B vitamins, potassium, iron, and antioxidants. Using minimal oil for pan-frying and incorporating fresh herbs like daun sup and spring onion increases the vitamin C and phytonutrient content, supporting immune health and digestion. This dish is lower in cholesterol and saturated fat compared to traditional meat-based versions.
Petua
- 💡Tip 1: Drain tauhu well before stuffing to prevent soggy texture.
- 💡Tip 2: Use a non-stick pan and just enough oil for even, crisp frying.
- 💡Tip 3: Prepare the filling a day ahead for deeper flavor infusion.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer to retain crispiness. Avoid freezing, as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
