📸 Image coming soon for Tauhu Begedil with Beef
Tauhu Begedil Daging
Makan Tengah Hari • Malaysia
How to Make Tauhu Begedil with Beef (Traditional & Healthy Version)
Tauhu Begedil with Beef is a beloved snack and lunch dish in Malaysia, especially popular in urban areas and among Malay and Singaporean communities. This dish combines crispy tauhu (tofu) shells stuffed with a savory beef and potato filling, seasoned with local spices like serai (lemongrass), daun bawang (spring onion), and coriander. The result is a satisfying treat with a golden exterior and a soft, flavorful interior. Malaysian cuisine celebrates multicultural influences, and Tauhu Begedil reflects this by blending Chinese tauhu with Malay-style meat fillings, creating a unique fusion that is deeply rooted in Malaysian street food traditions. Tauhu Begedil is often enjoyed during gatherings, Ramadan bazaars, and festive occasions, but it’s also perfect for a nutritious lunch or quick bite. The dish offers a balance of protein from lean ground beef and tofu, carbohydrates from potatoes, and vibrant flavors from local herbs and spices. By baking or air-frying instead of deep-frying and using minimal oil, this healthier version retains the authentic taste while keeping it suitable for calorie-conscious eaters. Tauhu Begedil is a testament to Malaysia’s multicultural culinary heritage, making it a must-try for anyone seeking authentic, healthy Malaysian food.
Bahan-bahan(untuk 2-3 tauhu begedil per person, suitable for lunch in Malaysia)
- 6 pieces Tauhu (firm tofu) (Chinese tauhu)
- 150g Lean ground beef (Daging cincang)
- 1 medium (120g) Potato (Ubi kentang)
- 2 stalks Spring onion (Daun bawang)
- 2 tbsp Coriander leaves (Daun ketumbar)
- 1 stalk, finely minced Serai (lemongrass) (Local spice)
- 1 Egg (for coating)
- 1/2 tsp Black pepper (Lada hitam)
- 1/2 tsp Salt (Garam)
- 2 tsp Cooking oil (For baking or air-frying)
Arahan
- 1
Boil the potato until tender, then mash. Set aside.
10 minutes
Use local ubi kentang for best flavor.
- 2
Pan-fry ground beef with serai, salt, and pepper until cooked and fragrant.
5 minutes
Use minimal oil to keep the dish light.
- 3
Mix mashed potato, cooked beef, spring onion, coriander, and adjust seasoning.
3 minutes
Add daun bawang and daun ketumbar last for freshness.
- 4
Cut tauhu in half, gently hollow out the center, and stuff with beef-potato filling.
5 minutes
Be careful not to break the tauhu shell.
Kenapa hidangan ini sihat
By using lean ground beef, reducing oil, and incorporating tofu, Tauhu Begedil becomes a high-protein, low-fat option suitable for weight management and muscle building. Baking or air-frying instead of deep-frying significantly lowers calorie content, making it ideal for calorie tracking. The inclusion of local herbs and spices not only enhances flavor but also boosts nutritional value, making this an excellent healthy Malaysian lunch choice.
Tauhu Begedil with Beef is packed with protein from beef and tauhu, providing essential amino acids for muscle repair. Potatoes add complex carbohydrates for sustained energy, while coriander and spring onion offer vitamins A and C, antioxidants, and fiber. Using minimal oil and baking or air-frying reduces saturated fat and calories. Lemongrass (serai) is known for its digestive benefits and anti-inflammatory properties. This balanced dish supports healthy eating goals and delivers key nutrients for daily wellness.
Petua
- 💡Tip 1: Use firm tauhu for easier stuffing and crispier texture.
- 💡Tip 2: Add a touch of fresh pandan for a subtle aroma.
- 💡Tip 3: Air-fry for a healthier, oil-free version that’s just as crispy.
Penyimpanan & hidangan
Store leftover tauhu begedil in an airtight container in the refrigerator for up to 2 days. Reheat in oven or air-fryer for best texture. Do not freeze stuffed tauhu as filling may become watery.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
