Salmon Tandoori
Makan Tengah Hari • Malaysia
How to Make Tandoori Salmon (Traditional & Healthy Version)
Tandoori Salmon is a unique twist on the classic tandoori dish, adapted for Malaysian tastes and health-conscious diners. This recipe infuses fresh salmon fillets with aromatic spices, yogurt, and local ingredients such as lemongrass and coriander, reflecting Malaysia’s rich multicultural cuisine. While tandoori dishes have North Indian roots, they’ve become favorites in Malaysia, especially in mamak stalls and Indian restaurants, where local adaptations are celebrated. The flavor profile is vibrant, featuring earthy spices like kunyit (turmeric) and jintan manis (cumin), balanced by the freshness of limau nipis (lime). Malaysian Tandoori Salmon is perfect for lunch, offering a protein-rich meal that’s both satisfying and light. The use of yogurt and spices not only tenderizes the fish but also enhances its nutritional value, making it an ideal choice for those tracking calories. Enjoy the harmony of flavors and the cultural fusion present in every bite, a testament to Malaysia’s diverse food heritage.
Bahan-bahan(untuk 1 salmon fillet with salad and sambal yogurt dip)
- 2 pieces (120g each) Salmon fillets (ikan salmon)
- 1/2 cup Low-fat plain yogurt (yogurt rendah lemak)
- 1/2 tsp Kunyit powder (turmeric) (kunyit)
- 1/2 tsp Jintan manis (cumin) (ground cumin)
- 1 stalk, finely chopped Serai (lemongrass) (serai)
- 1, juiced Limau nipis (lime) (lime juice)
- 1/2 tsp Coriander powder (serbuk ketumbar)
- 1/2 tsp Garam masala (optional for extra aroma) - pilihan
- 1 tbsp Minyak zaitun (olive oil) (for brushing)
- 1/4 tsp Salt (garam)
- 1 tbsp, chopped Fresh coriander leaves (daun ketumbar)
- 1, tied in knot Pandan leaf (optional for aroma) - pilihan
Arahan
- 1
Prepare the marinade by mixing yogurt, kunyit powder, cumin, coriander powder, salt, lime juice, chopped serai, and garam masala in a bowl.
5 minutes
Use fresh lime juice for brighter flavor.
- 2
Coat the salmon fillets evenly with the marinade. Cover and refrigerate for at least 10 minutes to allow flavors to infuse.
10 minutes
Longer marination enhances depth of flavor.
- 3
Preheat oven to 200°C. Line a baking tray with foil and brush with minyak zaitun. Place salmon fillets on tray. Optionally place pandan leaf beside salmon for aroma.
5 minutes
Pandan adds a subtle fragrance.
- 4
Bake salmon for 15-20 minutes or until cooked through and slightly charred at the edges.
20 minutes
Do not overcook to keep salmon moist.
Kenapa hidangan ini sihat
Tandoori Salmon is grilled, not fried, reducing unnecessary fats. The marinade uses yogurt instead of cream, lowering saturated fat. Local herbs like serai and coriander enhance flavor without extra calories. Salmon’s healthy fats and lean protein make it perfect for weight loss, muscle building, and diabetes management while maintaining authentic Malaysian flavors.
Salmon is an excellent source of high-quality protein and omega-3 fatty acids, supporting heart health and muscle repair. The low-fat yogurt adds calcium and probiotics, promoting digestive health. Lemongrass, turmeric, and coriander provide antioxidants, vitamins A, C, and E, and anti-inflammatory benefits. With minimal oil and no refined carbs, this dish is nutrient-dense and heart-friendly, ideal for calorie-conscious eaters.
Petua
- 💡Tip 1: Marinate salmon longer for richer flavor.
- 💡Tip 2: Use fresh herbs for maximum aroma.
- 💡Tip 3: Add pandan leaf for authentic Malaysian fragrance.
Penyimpanan & hidangan
Store cooked salmon in an airtight container in the fridge for up to 2 days. Reheat gently or enjoy cold in salads. Do not freeze to preserve texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
