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Sup Tulang dengan Nasi
Makan Tengah Hari • Malaysia
How to Make Sup Tulang with Rice (Traditional & Healthy Version)
Sup Tulang with Rice is a cherished Malaysian lunch dish, renowned for its aromatic broth and nourishing ingredients. Traditionally, Sup Tulang refers to a bone soup, but this vegetarian adaptation showcases Malaysia’s multicultural cuisine by highlighting local vegetables, tofu, and fragrant spices like serai (lemongrass) and daun pandan. The soup is typically served with steamed rice, creating a wholesome meal that brings together the flavors and textures of Malaysia’s diverse culinary heritage. This version is lighter and health-conscious, focusing on plant-based proteins and reducing saturated fat. The broth’s depth comes from a blend of fresh spices, root vegetables, and local herbs, providing a comforting, hearty taste without the heaviness. Sup Tulang is commonly enjoyed during lunch, especially in bustling food courts and homes across Malaysia, reflecting the region’s love for nourishing, flavorful soups. Its popularity stems from its simplicity, warmth, and ability to be easily adapted for various dietary needs, making it an excellent choice for those seeking both tradition and health.
Bahan-bahan(untuk 1 medium bowl Sup Tulang with 1 cup steamed rice)
- 200g Firm tofu (Tauhu)
- 1 medium Carrot (Lobak merah)
- 1 medium Potato (Kentang)
- 1 stalk Celery (Seleri)
- 1 medium Onion (Bawang besar)
- 3 cloves Garlic (Bawang putih)
- 1 inch Ginger (Halia)
- 1 stalk Lemongrass (Serai, bruised)
- 1 leaf Pandan leaf (Daun pandan, tied in a knot)
- 4 cups Vegetable stock (Homemade or low-sodium)
- 1/2 tsp Black pepper (Lada hitam)
- 1/2 tsp Salt (Garam)
- 2 stalks Spring onion (Daun bawang, chopped) - pilihan
- 2 cups Steamed rice (Nasi putih)
Arahan
- 1
Slice onion, garlic, ginger, carrot, potato, and celery. Cube tofu. Prepare lemongrass by bruising, and tie pandan leaf into a knot.
5 minutes
Cut vegetables evenly for uniform cooking.
- 2
Heat a pot with 1 tsp oil. Sauté onion, garlic, and ginger until fragrant.
3 minutes
Use minimal oil for a healthier soup.
- 3
Add carrot, potato, and celery. Stir for 2 minutes to coat with aromatics.
2 minutes
Stir-frying vegetables enhances their flavor before simmering.
- 4
Pour in vegetable stock. Add lemongrass and pandan leaf. Bring to a boil.
3 minutes
Use pandan and lemongrass for authentic Malaysian aroma.
Kenapa hidangan ini sihat
Opting for this version of Sup Tulang reduces cholesterol and saturated fat, thanks to tofu and vegetables. The soup is nutrient-dense yet low in calories, supporting weight management and heart health. Local herbs and spices also provide anti-inflammatory benefits, making it an excellent choice for those tracking calories and seeking wholesome Malaysian meals.
This vegetarian Sup Tulang with Rice offers a balance of plant-based protein (from tauhu/tofu), complex carbohydrates (from potatoes and rice), and dietary fiber (from vegetables). It is rich in vitamins A and C, minerals like potassium and iron, and antioxidants from ginger, garlic, and lemongrass. Using a low-sodium stock and minimal oil keeps saturated fat and sodium levels low, making it suitable for most diets.
Petua
- 💡Tip 1: Use homemade vegetable stock for deeper flavor and lower sodium.
- 💡Tip 2: Add a dash of lime juice for a tangy finish.
- 💡Tip 3: For richer broth, simmer longer with more aromatics.
Penyimpanan & hidangan
Store leftover Sup Tulang in an airtight container in the fridge for up to 2 days. Reheat gently before serving. Rice is best stored separately to prevent sogginess.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
