📸 Image coming soon for Sup Tulang with Mutton
Sup Tulang Kambing
Makan Tengah Hari • Malaysia
How to Make Sup Tulang with Mutton (Traditional & Healthy Version)
Sup Tulang with Mutton is a classic Malaysian comfort food, deeply rooted in the country’s multicultural culinary heritage. This hearty soup, often enjoyed during lunch, is a favorite among Malaysians for its aromatic broth and tender mutton pieces. The dish showcases a symphony of local spices, such as bunga lawang (star anise), kayu manis (cinnamon stick), and fresh herbs like daun sup (celery leaves) and daun bawang (spring onion), reflecting the rich tapestry of flavors in Malaysian cuisine. What sets Sup Tulang apart is its soul-warming, spiced broth infused with lemongrass and pandan, creating a uniquely Malaysian aroma. It’s commonly served in mamak stalls and family gatherings, bringing people together, especially during festive seasons or rainy afternoons. With its nourishing and energizing qualities, Sup Tulang is ideal for those seeking a wholesome, balanced meal that highlights the best of Malaysia’s local produce and culinary traditions. This healthy adaptation uses lean mutton cuts and less oil, making it suitable for calorie-conscious eaters without compromising on authentic taste.
Bahan-bahan(untuk 1 large bowl per person)
- 300g Lean mutton with bone (potong kecil (cut into pieces))
- 1.5 liters Water (filtered)
- 4 cloves Bawang merah (shallots) (sliced thinly)
- 3 cloves Bawang putih (garlic) (minced)
- 2 cm Halia (ginger) (smashed)
- 1 stalk Serai (lemongrass) (bruised)
- 1 stick Kayu manis (cinnamon stick)
- 1 piece Bunga lawang (star anise)
- 1 medium Lobak merah (carrot) (sliced)
- 2 tbsp Daun sup (celery leaves) (chopped, for garnish)
- 2 tbsp Daun bawang (spring onion) (sliced, for garnish)
- 1 medium Tomato (quartered)
- 1 tsp Black peppercorns (crushed)
- to taste Salt
- 1 tsp Cooking oil (preferably canola or sunflower)
Arahan
- 1
Heat oil in a large pot over medium heat. Sauté bawang merah, bawang putih, and halia until fragrant and golden.
5 minutes
Use minimal oil to keep the recipe light.
- 2
Add serai, kayu manis, and bunga lawang. Stir for another minute until the spices release their aroma.
2 minutes
Bruise the lemongrass to maximize flavor extraction.
- 3
Add the mutton pieces and black peppercorns. Sear until the mutton is lightly browned on all sides.
5 minutes
Brown mutton to lock in juices and flavor.
- 4
Pour in water. Bring to a boil, skim off any foam, then reduce heat to low and simmer.
40 minutes
Simmer gently for a clear, flavorful broth.
Kenapa hidangan ini sihat
This healthy Sup Tulang with Mutton recipe uses lean cuts and minimal oil, resulting in a lighter, more heart-friendly meal. The inclusion of aromatic herbs and vegetables enhances flavor naturally, reducing the need for excess salt or artificial seasonings. It's an excellent meal choice for those tracking calories and looking for a protein-rich, low-fat lunch option that doesn't compromise on authentic Malaysian taste.
Sup Tulang with Mutton is a nutrient-rich dish, providing a good source of protein from lean mutton, which is essential for muscle repair and growth. The broth, simmered with fresh vegetables and aromatic herbs, is low in fat and calories, making it suitable for a balanced diet. Carrots and tomatoes contribute beta-carotene, vitamin C, and dietary fiber. The use of local herbs like daun sup and daun bawang adds antioxidants and micronutrients beneficial for overall health.
Petua
- 💡Tip 1: Skim off excess fat from the surface during simmering for a clearer, lighter broth.
- 💡Tip 2: Use fresh, local mutton bones for maximum flavor and nutrients.
- 💡Tip 3: Add a squeeze of fresh lime just before serving for extra zest.
Penyimpanan & hidangan
Cool completely before storing in an airtight container in the fridge for up to 3 days. Reheat gently on the stove before serving. The flavors often improve after a day as the spices infuse further.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
