Sup Tulang with Bread
Makan Tengah Hari • Malaysia
How to Make Sup Tulang with Bread (Traditional & Healthy Version)
Sup Tulang with Bread is a beloved Malaysian comfort food that showcases the nation’s rich multicultural heritage. Traditionally, this hearty soup is made with tender beef bones simmered with flavorful local spices, but this vegetarian adaptation brings all the warmth and fragrance using wholesome plant-based ingredients. The aromatic broth, deeply infused with rempah (spice paste), lemongrass (serai), and fresh herbs, is served with crusty bread perfect for soaking up every last drop. This dish is especially popular in both Malaysia and Singapore, often enjoyed as a nourishing lunch or light dinner. Its roots stretch into the bustling food bazaars of Kuala Lumpur and the vibrant hawker centers, making it an iconic part of Malaysian cuisine. Sup Tulang is loved for its soul-soothing qualities, bold flavors, and the communal experience of sharing a pot of hot soup with family and friends. By using local ingredients such as daun sup (local celery leaves), kentang (potatoes), and garden-fresh tomatoes, this recipe remains authentic while being adapted for a healthier, vegetarian lifestyle. Whether you’re a lifelong vegetarian or simply seeking a lighter take on a classic, this Sup Tulang with Bread offers a delicious way to connect with Malaysia’s culinary traditions.
Bahan-bahan(untuk 1 large bowl of Sup Tulang with 2 slices of bread)
- 1 tablespoon Olive oil (Minyak zaitun)
- 1 medium, sliced Yellow onion (Bawang besar)
- 3 cloves, minced Garlic (Bawang putih)
- 1 inch, sliced Ginger (Halia)
- 1 stalk, bruised Lemongrass (Serai)
- 1 large, cut into chunks Carrot (Lobak merah)
- 1 medium, cubed Potato (Kentang)
- 1 large, quartered Tomato (Tomato)
- 4 cups Vegetable stock (Sup sayur)
- 1 teaspoon Coriander powder (Serbuk ketumbar)
- 1/2 teaspoon Cumin powder (Serbuk jintan putih)
- 1/2 teaspoon White pepper (Lada putih)
- to taste Salt (Garam)
- 2 tablespoons, chopped Daun sup (Chinese celery) (For garnish)
- 2 stalks, sliced Spring onion (Daun bawang)
- 4 slices Whole grain bread (Roti whole grain)
Arahan
- 1
Heat olive oil in a large pot over medium heat. Add sliced onion, garlic, and ginger. Sauté until fragrant and onions are translucent.
5 minutes
Use low heat to avoid burning the aromatics.
- 2
Add bruised lemongrass, carrot, and potato. Stir to coat vegetables with the aromatics.
3 minutes
Cut carrots and potatoes evenly for consistent cooking.
- 3
Add tomato wedges, coriander powder, cumin powder, and white pepper. Sauté for another 2 minutes until spices are well mixed.
2 minutes
Adding tomatoes early helps deepen the broth’s flavor.
- 4
Pour in vegetable stock and bring to a boil. Reduce heat and simmer until vegetables are tender.
10 minutes
Cover the pot for faster cooking and to retain flavors.
Kenapa hidangan ini sihat
By eliminating meat and using heart-healthy oils and whole grains, this Sup Tulang with Bread is low in saturated fat and cholesterol. It’s packed with plant-based nutrients and fiber, supporting weight management and steady energy levels. Sautéing with minimal oil, skipping santan (coconut milk) and avoiding deep frying keeps calories lower, making it suitable for calorie trackers and those aiming for healthy eating without sacrificing authentic Malaysian flavors.
This vegetarian Sup Tulang is rich in vitamins A and C from carrots and tomatoes, potassium from potatoes, and antioxidants from local herbs. Using olive oil and whole grain bread increases healthy fats and fiber, supporting heart health and digestion. The spice blend boosts metabolism, and the use of vegetable stock keeps sodium in check compared to store-bought broths. Each bowl offers a balanced profile of complex carbohydrates, plant-based protein, and essential minerals, making it a nourishing lunch choice.
Petua
- 💡Tip 1: Add a dash of lime juice before serving for a zesty lift.
- 💡Tip 2: Use homemade vegetable stock for deeper flavor and less sodium.
- 💡Tip 3: Garnish generously with fresh daun sup for authentic aroma.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of water if needed. Bread is best served fresh but can be kept in a bread box for up to 2 days.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 530.0 kcal |
