Sup Tulang Merah
Makan Tengah Hari • Malaysia
How to Make Sup Tulang Merah (Traditional & Healthy Vegetarian Version)
Sup Tulang Merah is a beloved dish in Malaysia, renowned for its vibrant red hue and robust, aromatic flavour. Traditionally, this soup is associated with hearty meats, but our vegetarian version brings together the essence of Malaysian multicultural cuisine using wholesome, plant-based ingredients. Infused with a blend of local spices like bunga lawang (star anise), kayu manis (cinnamon), and topped with daun sup (celery leaves), this soup delivers comfort and warmth with every spoonful. Originating from the bustling streets of Johor and popularized in Singapore, Sup Tulang Merah is a staple at local warungs and festive gatherings. Its spicy, tangy broth, naturally coloured with tomato puree and rempah (spice paste), perfectly encapsulates the Malaysian approach to bold flavours and communal eating. This healthy, vegetarian adaptation is ideal for those tracking calories or seeking a lighter meal, without compromising on authentic taste. Enjoy a bowlful for lunch and savour the taste of Malaysia’s rich culinary heritage, all while making a nutritious choice.
Bahan-bahan(untuk 1 medium bowl)
- 1 tablespoon Olive oil (Minyak zaitun)
- 1 medium, sliced Red onion (Bawang merah)
- 3 cloves, minced Garlic (Bawang putih)
- 1 inch, sliced Ginger (Halia)
- 1 stalk, bruised Lemongrass (Serai)
- 1 piece Star anise (Bunga lawang)
- 1 small stick Cinnamon stick (Kayu manis)
- 1, cut into chunks Carrot (Lobak merah)
- 150g, cubed Firm tofu (Tauhu)
- 1/2 cup Tomato puree (Pes tomato)
- 3 cups Low-sodium vegetable broth (Stok sayur)
- 1 tablespoon Chili paste (Cili kisar) - pilihan
- to taste Salt (Garam)
- 1/2 teaspoon Sugar (Gula) - pilihan
- 1 tablespoon, chopped Celery leaves (Daun sup)
Arahan
- 1
Heat olive oil in a pot. Sauté sliced red onion, garlic, and ginger until fragrant.
3 minutes
Stir constantly to avoid burning and bring out the natural sweetness.
- 2
Add lemongrass, star anise, and cinnamon stick. Continue to sauté until spices are aromatic.
2 minutes
Bruise the lemongrass to release its essential oils.
- 3
Stir in carrot chunks and cubed tofu. Mix well to coat with the aromatics.
2 minutes
Use firm tofu so it holds its shape in the soup.
- 4
Add tomato puree and chili paste (if using). Cook until the oil separates, releasing the deep red colour.
4 minutes
Simmer on low to develop the rempah base.
Kenapa hidangan ini sihat
By substituting traditional meat ingredients with tofu and using low-sodium vegetable broth, this recipe minimizes saturated fat and sodium levels. The use of fresh vegetables and minimal oil further enhances its nutritional profile, making it suitable for weight management, heart health, and clean eating. This version is also free from artificial colouring, relying on natural tomato puree for its iconic red hue.
This vegetarian Sup Tulang Merah is rich in plant-based protein from tofu and packed with vitamins A and C from carrots and tomatoes. Olive oil provides healthy fats, while the use of local herbs and spices such as ginger, lemongrass, and cinnamon adds antioxidants and anti-inflammatory benefits. The soup is naturally low in calories, making it ideal for those tracking intake, and is free from cholesterol and saturated fats.
Petua
- 💡Tip 1: Always use firm tofu to maintain texture in the soup.
- 💡Tip 2: Freshly ground spices enhance aroma and flavour.
- 💡Tip 3: Garnish with lime wedges for a zesty twist.
Penyimpanan & hidangan
Store in an airtight container in the fridge for up to 3 days. Reheat gently over the stove. Add fresh daun sup before serving for best flavour.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 450.0 kcal |
