Sup Tulang Kambing
Makan Tengah Hari • Malaysia
How to Make Sup Tulang Kambing (Traditional & Healthy Version)
Sup Tulang Kambing is a beloved Malaysian soup, celebrated for its deep, aromatic flavors and hearty ingredients. Originating from the multicultural kitchens of Malaysia and Singapore, this dish showcases the rich blend of Malay, Indian, and Chinese influences found in local cuisine. Traditionally made with kambing (mutton) bones, the soup is simmered with spices like kayu manis (cinnamon), bunga cengkih (cloves), and star anise, infusing the broth with warmth and complexity. In this health-conscious, vegetarian adaptation, we substitute mutton with wholesome plant-based protein, keeping the classic spice profile and fragrant herbs like daun sup (celery leaves) and daun ketumbar (coriander leaves). The soup's flavor is layered with local aromatics such as serai (lemongrass) and halia (ginger), delivering a comforting taste that is both nostalgic and satisfying. Sup Tulang Kambing is commonly served during lunch, especially in family gatherings and festive occasions, symbolizing unity and togetherness. This vegetarian version is perfect for those seeking a lighter, nutritious option without sacrificing authenticity. The dish is also versatile, easily adapted for various dietary needs, making it a staple in Malaysian kitchens.
Bahan-bahan(untuk 1 medium bowl per serving)
- 200g Vegetarian protein (e.g., tempeh or tofu) (substitute for kambing)
- 2 stalks Serai (lemongrass) (bruised)
- 2 cm Halia (ginger) (sliced)
- 1 large Bawang merah (red onion) (sliced)
- 3 cloves Bawang putih (garlic) (minced)
- 1 stick Kayu manis (cinnamon stick) (local spice)
- 3 pieces Bunga cengkih (cloves) (local spice)
- 1 piece Bunga lawang (star anise) (local spice)
- 2 tbsp Daun sup (celery leaves) (chopped)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped)
- 800ml Air (water) (for soup base)
- 1 tsp Garam (salt) (to taste)
- 1/2 tsp Lada hitam (black pepper) (freshly ground)
- 1 tbsp Minyak masak (cooking oil) (can use olive oil for health)
Arahan
- 1
Heat minyak masak in a pot. Sauté bawang merah, bawang putih, and halia until fragrant.
5 minutes
Ensure onions turn golden for a deeper flavor base.
- 2
Add serai, kayu manis, bunga cengkih, and bunga lawang. Stir to release the aromatics.
3 minutes
Bruise lemongrass for maximum aroma.
- 3
Add vegetarian protein (tempeh or tofu) and cook until lightly browned.
4 minutes
Tempeh gives a nutty flavor, tofu is milder.
- 4
Pour in air and bring to a boil. Lower heat and simmer for 10 minutes to infuse flavors.
10 minutes
Simmer gently to prevent breaking tofu.
Kenapa hidangan ini sihat
Choosing this vegetarian version ensures lower calories and less cholesterol compared to traditional mutton soup. The use of local herbs and spices boosts immune health, and the inclusion of plant proteins supports sustainable nutrition. This recipe is high in fiber, vitamins, and minerals, making it ideal for weight management, heart health, and overall wellness. It is naturally gluten-free and easily adaptable for vegan diets, making it an inclusive, healthy lunch option.
This vegetarian Sup Tulang Kambing is rich in plant-based protein from tempeh or tofu, providing essential amino acids for muscle health. Lemongrass and ginger offer antioxidants and anti-inflammatory properties, while celery and coriander leaves add vitamins A, C, and K. The spices used support digestive health and improve metabolism. The soup is naturally low in saturated fat and contains complex carbohydrates, making it suitable for calorie-conscious eaters. With minimal oil and salt, it fits well into balanced diets.
Petua
- 💡Tip 1: Use fresh lemongrass and ginger for best aroma.
- 💡Tip 2: Add herbs only at the end to preserve nutrients.
- 💡Tip 3: For richer flavor, simmer spices with vegetarian protein before adding water.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the fridge for up to 2 days. Reheat gently on the stove to preserve herb freshness. Avoid freezing as tofu texture may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 410.0 kcal |
