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Sup Tulang
Makan Tengah Hari • Malaysia
How to Make Vegetarian Sup Tulang (Traditional & Healthy Version)
Sup Tulang is a beloved Malaysian soup, traditionally made with bone-in meat but here recreated in a nourishing vegetarian style. This hearty dish is a staple in many Malaysian homes, especially during rainy days or festive gatherings. The soup is infused with a harmonious blend of local spices such as bunga lawang (star anise), kayu manis (cinnamon), and fresh aromatics like halia (ginger) and serai (lemongrass), creating a comforting and aromatic broth that reflects Malaysia’s rich multicultural heritage. Vegetarian Sup Tulang is a wonderful choice for those seeking a lighter, plant-based version of this classic. Instead of beef bones, this version uses robust root vegetables, mushrooms, and tofu, which absorb the flavorful broth while delivering texture and nutrition. The dish is not only satisfying but also a testament to how Malaysian cuisine adapts to diverse dietary needs without compromising on taste. Whether enjoyed as a main meal or a nourishing starter, Sup Tulang’s warm, earthy flavors and inviting aroma make it a favorite in Malaysian households.
Bahan-bahan(untuk 1 large bowl per person)
- 1 large Carrot (diced)
- 1 cup Daikon (lobak putih) (cut into chunks)
- 4 pieces Shiitake mushrooms (fresh or soaked dried)
- 100g Firm tofu (cubed)
- 1 medium Tomato (quartered)
- 1 small Red onion (sliced)
- 3 cloves Garlic (crushed)
- 1 inch Ginger (halia) (sliced)
- 1 stalk Serai (lemongrass) (bruised)
- 1 stick Kayu manis (cinnamon stick)
- 1 piece Bunga lawang (star anise)
- 1 liter Water
- 1 tablespoon Low-sodium soy sauce
- 1/2 teaspoon White pepper
- To taste Salt
- A handful Daun sup (Chinese celery) (chopped, for garnish) - pilihan
- To garnish Fried shallots (optional) - pilihan
Arahan
- 1
Prepare all vegetables by peeling and cutting carrot, daikon, and tomato. Slice onion, garlic, and ginger. Cube the tofu and clean mushrooms.
5 minutes
Uniform cuts ensure even cooking.
- 2
In a pot, heat a small amount of oil. Sauté onion, garlic, and ginger until fragrant.
3 minutes
Do not burn the aromatics; low heat is best.
- 3
Add serai, kayu manis, and bunga lawang. Stir for 1 minute to release their aromas.
1 minute
Bruise the lemongrass to maximize flavor extraction.
- 4
Add carrots, daikon, mushrooms, and tomato. Stir well to coat the vegetables with spices.
2 minutes
Sautéing vegetables enhances their sweetness.
Kenapa hidangan ini sihat
Vegetarian Sup Tulang is a healthy Malaysian recipe because it uses whole, minimally processed ingredients and relies on natural herbs and spices for deep flavour. By omitting meat and using tofu, this dish reduces saturated fat and calories, making it ideal for weight management and those on a heart-healthy diet. The high vegetable content boosts dietary fibre, which promotes satiety and digestive wellness. This makes it a guilt-free comfort food for any lunch menu.
This vegetarian Sup Tulang is packed with fibre, vitamins, and minerals thanks to a variety of root vegetables and mushrooms. Carrots and daikon offer beta-carotene and antioxidants, while tofu provides plant-based protein and calcium. Shiitake mushrooms add immune-boosting properties and a meaty texture, making the soup satisfying without animal products. The use of fresh aromatics and local spices enhances flavour without excess fat or sodium. This soup is low in saturated fat and cholesterol-free, supporting heart health and digestion.
Petua
- 💡Tip 1: For deeper flavour, simmer the soup longer with the lid partially open.
- 💡Tip 2: Add a squeeze of lime before serving for extra freshness.
- 💡Tip 3: Use a variety of mushrooms for a richer umami taste.
Penyimpanan & hidangan
Cool leftovers promptly and store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
