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Sunny Side Up Eggs 2 Pieces
Makan Tengah Hari • Malaysia
How to Make Sunny Side Up Eggs 2 Pieces (Traditional & Healthy Version)
Sunny Side Up Eggs, known locally as 'Telur Mata Lembu', are a staple in Malaysian cuisine, celebrated for their simplicity and versatility. This dish is enjoyed across Malaysia's multicultural communities, from bustling kopitiams in Kuala Lumpur to traditional homes in Penang. While eggs are a global ingredient, Malaysians often add their own touch by pairing them with fragrant local spices, fresh herbs like daun pandan, and condiments such as sambal or kicap manis. The sunny side up style preserves the yolk’s vibrant color, delivering a creamy texture that contrasts beautifully with crisp edges. This makes it a favorite choice for lunch, especially when served atop steamed rice, toasted roti, or alongside nasi lemak. Embracing the Malaysian spirit of balancing flavors, this recipe incorporates subtle hints of lemongrass and spring onion to elevate the taste without adding unnecessary calories. It’s a wholesome, protein-rich option that fits perfectly into health-conscious meal plans, and its quick preparation makes it ideal for busy lifestyles. Whether enjoyed solo or as part of a larger meal, Sunny Side Up Eggs highlight the Malaysian love for simple, nourishing food that celebrates local ingredients.
Bahan-bahan(untuk 1 egg per serving, usually served with rice or toast)
- 2 pieces Fresh eggs (Telur ayam)
- 1 tablespoon Cooking oil (Choose minyak jagung or minyak bunga matahari for health)
- 1 stalk, finely chopped Spring onion (Daun bawang) - pilihan
- 1/2 stalk, finely minced Lemongrass (Serai) - pilihan
- 1 small leaf, knotted Pandan leaf (Daun pandan) - pilihan
- 1/4 teaspoon Black pepper (Lada hitam)
- 1/4 teaspoon Salt (Garam)
- 1 teaspoon Low-sodium soy sauce (Kicap cair) - pilihan
- 4 halves Cherry tomatoes (For garnish and extra vitamins) - pilihan
- 1 tablespoon Sambal (Homemade or store-bought, optional for extra flavor) - pilihan
Arahan
- 1
Prepare all ingredients. Crack eggs into separate bowls to ensure yolks remain intact. Chop spring onion, mince lemongrass, knot pandan leaf, and halve cherry tomatoes.
5 minutes
Use fresh eggs for the best flavor and texture.
- 2
Heat oil in a non-stick pan over medium heat. Add pandan leaf and minced lemongrass, sauté for 1-2 minutes until fragrant.
2 minutes
Remove pandan leaf before adding eggs to avoid burning.
- 3
Gently slide each egg into the pan, keeping yolks whole and spaced apart. Let cook undisturbed until whites are set but yolks remain runny.
5 minutes
Cover pan briefly to cook whites evenly without overcooking yolks.
- 4
Season eggs with salt and black pepper. Sprinkle chopped spring onion over the eggs for a Malaysian touch.
2 minutes
Add seasoning when whites have almost set for optimal flavor.
Kenapa hidangan ini sihat
This dish is a healthy choice because it delivers lean protein, healthy fats, and micronutrients without excess calories. By using minimal oil and fresh local herbs, you enhance flavor and nutrition. The recipe is customizable for weight loss and diabetic diets, and it avoids processed ingredients. Serving Sunny Side Up Eggs with wholegrain options or vegetables makes it even more balanced, supporting heart health and sustained energy.
Sunny Side Up Eggs are packed with high-quality protein and essential amino acids, making them excellent for muscle repair and overall health. Eggs are rich in vitamins like B12, D, and minerals such as selenium and choline, while spring onion and lemongrass add antioxidants and fiber. Using healthy oils and low-sodium soy sauce helps control fat and sodium levels. This meal is naturally low in carbs, making it suitable for most diets. The addition of cherry tomatoes boosts vitamin C and lycopene content.
Petua
- 💡Tip 1: Always use fresh eggs for best texture and flavor.
- 💡Tip 2: Avoid high heat to keep yolks runny and whites tender.
- 💡Tip 3: Enhance flavor with fresh lemongrass and pandan for a Malaysian twist.
Penyimpanan & hidangan
Store cooked eggs in an airtight container in the fridge for up to 24 hours. Reheat gently in a microwave or pan to avoid toughening the yolks.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
