How to Make Sunny Side Up Egg (Traditional & Healthy Version)
Sunny Side Up Egg, or 'telur mata kerbau', is a beloved staple across Malaysian homes. This simple yet iconic dish is enjoyed by Malaysians of all backgrounds, from bustling kopitiams in Penang to rustic warungs in Johor. The egg is gently fried until the whites set, leaving the yolk gloriously runny. It’s often paired with nasi lemak or roti canai, lending rich flavor and silky texture to any meal. The beauty of Sunny Side Up Egg lies in its versatility and the way it complements local ingredients like sambal, pandan rice, or a sprinkle of fresh herbs. In Malaysia’s multicultural cuisine, eggs are a universal protein enjoyed by Malay, Chinese, and Indian communities alike. A Sunny Side Up Egg can easily be adapted with a drizzle of soy sauce, a dash of white pepper, or a side of tangy acar. This recipe features a health-conscious approach, using minimal minyak (oil) and incorporating aromatic lemongrass and daun bawang (spring onion) for Malaysian flair. Perfect for lunch or a quick, nutritious meal, this dish is a testament to how simple ingredients can create unforgettable flavors.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare all ingredients
Prepare all ingredients. Slice daun bawang and chili, and lightly bruise the serai to release its aroma.
Langkah 2 · Heat a non-stick frying pan over medium-low heat
Heat a non-stick frying pan over medium-low heat. Add minyak and swirl to coat. Place the bruised serai and pandan leaf in the oil for 1 minute to infuse aroma, then remove them.
Langkah 3 · Carefully crack eggs into the pan
Carefully crack eggs into the pan, keeping yolks intact. Reduce heat to low. Cover pan with a lid to gently cook the whites while yolks stay runny.
Langkah 4 · Once whites are set but yolks remain soft (about 3–4 minutes)
Once whites are set but yolks remain soft (about 3–4 minutes), remove pan from heat. Season with lada putih and a few drops of kicap masin.
Langkah 5 · Transfer eggs to individual plates
Transfer eggs to individual plates. Garnish with sliced daun bawang, cili merah, and daun ketumbar for a Malaysian touch.
Langkah 6 · Serve immediately
Serve immediately, ideally with wholegrain bread or brown rice for a balanced Malaysian lunch.
Mengapa resipi ini sihat
This Sunny Side Up Egg recipe is healthy thanks to its simple preparation with minimal oil and the use of fresh, local Malaysian aromatics. Eggs offer sustained energy, promote muscle repair, and support brain function. The dish is satiating, nutrient-dense, and can be paired with whole grains or vegetables to meet balanced meal guidelines—perfect for calorie-conscious eaters.
Nota tentang tradisi
In Malaysia, telur mata kerbau is a breakfast favorite, often found at mamak stalls and kopitiams. It is commonly enjoyed with nasi lemak or as a side to local breads, reflecting Malaysia’s multicultural food heritage. Its simplicity makes it a go-to dish across all states, from urban Kuala Lumpur to rural Negeri Sembilan. Always comforting, eggs are also a popular dish during Ramadan sahur for lasting energy.