Sunny Side Up Egg
Makan Tengah Hari • Malaysia
How to Make Sunny Side Up Egg (Traditional & Healthy Version)
Sunny Side Up Egg, or 'telur mata kerbau', is a beloved staple across Malaysian homes. This simple yet iconic dish is enjoyed by Malaysians of all backgrounds, from bustling kopitiams in Penang to rustic warungs in Johor. The egg is gently fried until the whites set, leaving the yolk gloriously runny. It’s often paired with nasi lemak or roti canai, lending rich flavor and silky texture to any meal. The beauty of Sunny Side Up Egg lies in its versatility and the way it complements local ingredients like sambal, pandan rice, or a sprinkle of fresh herbs. In Malaysia’s multicultural cuisine, eggs are a universal protein enjoyed by Malay, Chinese, and Indian communities alike. A Sunny Side Up Egg can easily be adapted with a drizzle of soy sauce, a dash of white pepper, or a side of tangy acar. This recipe features a health-conscious approach, using minimal minyak (oil) and incorporating aromatic lemongrass and daun bawang (spring onion) for Malaysian flair. Perfect for lunch or a quick, nutritious meal, this dish is a testament to how simple ingredients can create unforgettable flavors.
Bahan-bahan(untuk 1 large egg with garnishes)
- 2 Large eggs (telur ayam)
- 1 teaspoon Cooking oil (minyak masak, preferably canola or sunflower)
- 1 Lemongrass stalk (serai, bruised for aroma) - pilihan
- 2 tablespoons Spring onion (daun bawang, finely sliced) - pilihan
- 1 teaspoon Low-sodium soy sauce (kicap masin) - pilihan
- 1/4 teaspoon White pepper (lada putih) - pilihan
- 1 tablespoon Red chili slices (cili merah, for garnish) - pilihan
- 1 tablespoon Fresh coriander leaves (daun ketumbar) - pilihan
- 1 small piece Pandan leaf (for aromatic infusion) - pilihan
Arahan
- 1
Prepare all ingredients. Slice daun bawang and chili, and lightly bruise the serai to release its aroma.
5 minutes
Prepping garnishes beforehand ensures eggs don’t overcook.
- 2
Heat a non-stick frying pan over medium-low heat. Add minyak and swirl to coat. Place the bruised serai and pandan leaf in the oil for 1 minute to infuse aroma, then remove them.
3 minutes
Infusing oil with Malaysian herbs elevates the aroma without extra calories.
- 3
Carefully crack eggs into the pan, keeping yolks intact. Reduce heat to low. Cover pan with a lid to gently cook the whites while yolks stay runny.
6 minutes
A lid creates gentle steam for even cooking and tender whites.
- 4
Once whites are set but yolks remain soft (about 3–4 minutes), remove pan from heat. Season with lada putih and a few drops of kicap masin.
2 minutes
Season immediately for the freshest flavor.
Kenapa hidangan ini sihat
This Sunny Side Up Egg recipe is healthy thanks to its simple preparation with minimal oil and the use of fresh, local Malaysian aromatics. Eggs offer sustained energy, promote muscle repair, and support brain function. The dish is satiating, nutrient-dense, and can be paired with whole grains or vegetables to meet balanced meal guidelines—perfect for calorie-conscious eaters.
Eggs are a powerhouse of nutrition, providing high-quality protein, vitamin D, B vitamins, and essential minerals like selenium and choline. Using minimal minyak and adding herbs increases antioxidants and phytonutrients without extra calories. The inclusion of spring onion and chili boosts vitamin C and metabolism. This dish is naturally gluten-free and low in carbohydrates, making it suitable for most diets.
Petua
- 💡Tip 1: For perfectly round eggs, use an egg ring or a small bowl to shape the whites.
- 💡Tip 2: Always crack eggs into a cup first to avoid shells.
- 💡Tip 3: Infusing minyak with serai or pandan adds authentic Malaysian aroma without extra calories.
Penyimpanan & hidangan
Best eaten fresh. If necessary, store in an airtight container in the fridge for up to 1 day. Reheat gently to avoid overcooking the yolk.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
