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Suku Nasi Minyak Ayam Goreng

Makan Tengah Hari • Malaysia

250
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make Suku Nasi Minyak Ayam Goreng (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Sederhana

Suku Nasi Minyak Ayam Goreng is a beloved Malaysian lunch dish that celebrates the country’s multicultural heritage. Traditionally served at weddings and festive events, ‘nasi minyak’ refers to fragrant rice cooked with spices and a hint of santan, while ‘ayam goreng’ is crispy fried chicken marinated in local spices. In this health-conscious version, we portion the rice (‘suku’ means a quarter) and use lean, skinless chicken breast, making it lighter yet retaining the authentic taste. Malaysian cuisine is renowned for its harmonious blend of Malay, Indian, and Chinese influences, and this dish showcases aromatic ingredients like pandan, lemongrass, and cinnamon, which give it a unique local flavor profile. Perfect for lunch, Suku Nasi Minyak Ayam Goreng offers a balanced meal: aromatic rice with subtle coconut notes, paired with spice-marinated chicken, garnished with fresh cucumber and tomatoes. The use of local spices such as bunga cengkih (cloves) and kayu manis (cinnamon) not only enhances the flavor but also brings antioxidant benefits. By adapting the classic recipe to suit modern health needs, this dish is a great choice for calorie-conscious Malaysians seeking authentic tastes without compromising wellness.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 quarter portion of nasi minyak with 1 piece ayam goreng and salad)

  • 1 cup Beras (long grain rice)
  • 2 tablespoons Santan (light coconut milk)
  • 1 leaf Pandan leaf (daun pandan, tied into a knot)
  • 1 stick Kayu manis (cinnamon stick)
  • 2 pieces Bunga cengkih (cloves)
  • 1 small Bawang merah (shallot, finely sliced)
  • 1 clove Bawang putih (garlic, minced)
  • 2 pieces Ayam tanpa kulit (skinless chicken breast, about 100g each)
  • 1/2 teaspoon Serbuk kunyit (turmeric powder)
  • 1/4 teaspoon Serbuk lada hitam (black pepper)
  • 1/2 fruit Limau nipis (lime, for marinating)
  • 1 tablespoon Minyak masak (vegetable oil, for shallow frying)
  • 1/2 Timun (cucumber, sliced) - pilihan
  • 1 Tomato (sliced) - pilihan
  • 1/2 teaspoon Garam (salt)

Arahan

  1. 1

    Rinse beras thoroughly and drain. In a rice cooker or pot, combine rice, santan, pandan leaf, kayu manis, bunga cengkih, bawang merah, bawang putih, and salt. Add 1.25 cups water. Cook until rice is fluffy and aromatic.

    15 minutes

    Use light santan to reduce calories but retain authentic flavor.

  2. 2

    Marinate ayam tanpa kulit with serbuk kunyit, serbuk lada hitam, lime juice, and a pinch of salt. Let sit for 10 minutes.

    10 minutes

    Marinating with lime helps tenderize chicken and adds zing.

  3. 3

    Heat minyak masak in a non-stick pan. Shallow fry chicken pieces until golden brown and cooked through, about 5 minutes per side. Drain excess oil on kitchen towel.

    10 minutes

    Shallow fry instead of deep fry to cut calories.

  4. 4

    Slice timun and tomato for salad garnish. Arrange on plate.

    2 minutes

    Fresh salad adds fiber and vitamins.

Kenapa hidangan ini sihat

Suku Nasi Minyak Ayam Goreng is healthy because it uses lean, skinless chicken for protein, reduces saturated fat with light santan, and emphasizes portion control. The aromatic rice is cooked with minimal oil, and the salad garnish adds vitamins and minerals. Shallow frying instead of deep frying lowers calorie intake, making this dish a smart choice for anyone seeking authentic Malaysian food with nutrition in mind.

This dish provides a balanced mix of carbohydrates from rice, lean protein from skinless chicken, and healthy fats from light santan and minimal oil. The use of aromatic spices such as cinnamon and cloves adds antioxidants while pandan and lemongrass boost micronutrients. Including cucumber and tomato increases fiber content, aiding digestion and hydration. By choosing shallow frying and controlling portion sizes, the overall calorie count is reduced, making it suitable for calorie tracking.

Petua

  • 💡Tip 1: Use fresh pandan leaf for maximum aroma.
  • 💡Tip 2: Marinate chicken overnight for deeper flavor.
  • 💡Tip 3: Serve with sambal belacan for added local taste but keep portion small for calorie control.

Penyimpanan & hidangan

Store rice and chicken separately in airtight containers in the fridge for up to 2 days. Reheat rice in microwave and chicken in oven for best texture.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga250.0 kcal

Makanan Serupa