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Cili Sumbat Kentang
Makan Tengah Hari • Malaysia
How to Make Stuffed Chilli with Potato (Traditional & Healthy Version)
Stuffed Chilli with Potato, known locally as Cili Sumbat Kentang, is a beloved vegetarian lunch dish found in the northern regions of Malaysia, especially among communities with North Indian heritage. This vibrant recipe features tender green chillies filled with a flavorful, spiced potato mixture, then lightly pan-seared to perfection. The dish provides a wonderful balance of textures: the soft, creamy kentang (potato) stuffing and the gentle heat of the cili hijau (green chilli) create a harmonious bite. Malaysians often serve this dish with a side of nasi (rice) or roti for a satisfying lunch. Cili Sumbat Kentang exemplifies Malaysia's multicultural cuisine, blending North Indian influences with local ingredients like daun ketumbar (coriander leaves) and bawang merah (shallots). The recipe is easily adapted for the health-conscious, using minimal oil and fresh herbs to boost flavor without excess fat. Its vegetarian nature makes it a favorite during festive occasions and for those seeking meatless meals. The subtle spices—cumin, turmeric, and coriander—bring warmth and depth, while a touch of pandan or lemongrass can be added for a uniquely Malaysian aroma. Whether enjoyed as a main or a side, Stuffed Chilli with Potato is a testament to Malaysia's culinary diversity and the creative use of local produce. This dish is perfect for lunch, offering a filling, nutritious, and flavor-packed option that fits seamlessly into modern healthy eating habits.
Bahan-bahan(untuk 2 stuffed chillies per person)
- 4 large Green chillies (cili hijau) (mild Malaysian variety)
- 2 medium Potatoes (kentang) (boiled and mashed)
- 2 tbsp Daun ketumbar (coriander leaves) (finely chopped)
- 1 small Bawang merah (shallots) (finely diced)
- 1/2 tsp Cumin powder
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
- 1 tbsp Olive oil (for pan-searing)
- 1 stalk Lemongrass (serai) (finely sliced, optional for aroma) - pilihan
Arahan
- 1
Boil the potatoes (kentang) until tender, peel, and mash them in a bowl.
8 minutes
Use waxy potatoes for a creamy filling.
- 2
Mix mashed potatoes with bawang merah, daun ketumbar, cumin powder, turmeric powder, salt, black pepper, and sliced serai (if using).
3 minutes
Add herbs last for maximum freshness.
- 3
Wash and dry the green chillies (cili hijau). Slit lengthwise without cutting through, remove seeds carefully.
3 minutes
Wear gloves to avoid chilli burns.
- 4
Stuff each chilli with the potato mixture, pressing gently to fill evenly.
4 minutes
Avoid overstuffing to prevent breakage.
Kenapa hidangan ini sihat
Stuffed Chilli with Potato is a healthy lunch choice due to its plant-based ingredients and minimal oil usage. It is free from processed additives and offers balanced macros, supporting weight management and digestive health. The inclusion of spices and herbs increases anti-inflammatory properties, while the fiber content aids satiety and blood sugar control. This dish is perfect for anyone seeking nutritious Malaysian vegetarian meals.
This dish is rich in complex carbohydrates from potatoes and provides dietary fiber, making it filling and energy-sustaining. The use of olive oil instead of palm oil reduces saturated fat, while coriander and shallots supply antioxidants, vitamins A and C, and minerals like potassium. The chillies contribute capsaicin, which may boost metabolism and support heart health. The recipe is naturally low in cholesterol and can be adapted for vegan or gluten-free diets.
Petua
- 💡Tip 1: Select large, mild chillies for easier stuffing and less heat.
- 💡Tip 2: Add a small amount of grated carrots for extra nutrition and color.
- 💡Tip 3: For maximum aroma, add sliced pandan or lemongrass to the filling.
Penyimpanan & hidangan
Store cooked stuffed chillies in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or oven to retain crispness. Avoid freezing as the filling may become watery.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
