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Cili Sumbat Ayam Cincang
Makan Tengah Hari • Malaysia
How to Make Stuffed Chilli with Minced Chicken (Traditional & Healthy Version)
Stuffed Chilli with Minced Chicken, known locally as 'Cili Sumbat Ayam', is a celebrated Malaysian lunch dish that highlights the rich multicultural heritage of Malaysia. Traditionally enjoyed at home or sold at warungs, this dish features vibrant red or green chillies, carefully deseeded and filled with a savory mixture of minced chicken, aromatics, and local herbs. Its roots stretch deep into Malaysian cuisine, often found in both Malay and Peranakan kitchens where family recipes are passed down through generations. The taste is a delightful balance of spicy heat from the chillies, umami from the chicken, and a fragrant touch from ingredients like daun limau purut (kaffir lime leaves) and serai (lemongrass). Stuffed chilli is a great choice for a wholesome lunch, as it's both satisfying and light. With a focus on lean protein and fresh local produce, this version keeps calories in check without sacrificing authentic Malaysian flavor. Whether you’re seeking a nutritious meal or simply wish to experience a beloved Malaysian classic, Stuffed Chilli with Minced Chicken is an excellent pick that truly connects you to Malaysia’s culinary roots.
Bahan-bahan(untuk 3-4 pieces stuffed chilli per person)
- 6 pieces Large red or green chillies (Cili merah/cili hijau besar)
- 200g Minced chicken breast (Ayam cincang)
- 1/2 medium Onion (Bawang besar, finely chopped)
- 2 cloves Garlic (Bawang putih, minced)
- 1/2 inch Ginger (Halia, grated)
- 2 leaves Daun limau purut (kaffir lime leaf) (finely shredded) - pilihan
- 1/4 cup Carrot (grated)
- 1 stalk Serai (lemongrass) (finely chopped) - pilihan
- 1 tablespoon Light soy sauce (Kicap cair)
- 1/4 teaspoon Black pepper (Lada hitam)
- 1 Egg white (for binding)
- 1 tablespoon Cooking oil (minyak masak, for pan-frying)
Arahan
- 1
Wash and dry the chillies. Make a slit along one side of each chilli and carefully remove seeds with a small spoon, taking care not to break the chilli.
5 minutes
Soak chillies in salted water for 5 minutes to reduce heat if desired.
- 2
In a mixing bowl, combine minced chicken, chopped onion, garlic, ginger, carrot, soy sauce, black pepper, egg white, shredded daun limau purut, and chopped serai. Mix thoroughly until well combined.
5 minutes
Mix with hands for even distribution of flavors.
- 3
Carefully stuff each chilli with the chicken mixture using a small spoon or fingers. Press gently to ensure the filling is compact and the chilli remains intact.
5 minutes
Do not overfill to prevent bursting during cooking.
- 4
Heat oil in a non-stick pan over medium heat. Arrange the stuffed chillies in the pan and cook for 3-4 minutes on each side until lightly browned and the chicken is cooked through.
10 minutes
Cover with a lid to help the filling cook evenly.
Kenapa hidangan ini sihat
Stuffed Chilli with Minced Chicken is a healthy lunch option as it emphasizes lean protein, fresh vegetables, and local herbs, keeping fats and carbs low. The minimal use of oil and the absence of deep-frying make it suitable for calorie-conscious eaters. It’s a balanced dish that supports weight management, heart health, and sustained energy throughout the day.
This dish is packed with lean protein from minced chicken breast, making it a great muscle-building meal. The use of fresh vegetables like carrot and aromatic herbs such as daun limau purut and serai adds fiber, vitamins A and C, and antioxidants. With minimal oil and no added sugar, it's low in saturated fat and calories. The chillies provide capsaicin, known for its metabolism-boosting properties, while the egg white binds the mixture without added cholesterol.
Petua
- 💡Tip 1: Use a small spoon or piping bag to stuff chillies neatly.
- 💡Tip 2: Choose fresh, firm chillies to prevent tearing during stuffing.
- 💡Tip 3: Garnish with fresh coriander or a squeeze of lime for extra flavor and color.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or steam gently before serving to retain moisture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
