Stir Fried Rice Vermicelli with Egg
Makan Tengah Hari • Malaysia
How to Make Stir Fried Rice Vermicelli with Egg (Traditional & Healthy Version)
Stir Fried Rice Vermicelli with Egg, locally known as 'Bihun Goreng Telur', is a beloved Malaysian noodle dish that exemplifies the country’s multicultural culinary traditions. Rooted in the vibrant food scenes of Malaysian kopitiams and hawker stalls, this dish is enjoyed by Malaysians of all backgrounds, from bustling Penang to the heart of Kuala Lumpur. The combination of springy rice vermicelli (bihun), savory eggs, and aromatic local vegetables creates a satisfying meal that’s light yet full of flavor. This recipe uses minimal oil and fresh, readily available ingredients such as taugeh (bean sprouts), carrots, and spring onions, making it perfect for health-conscious eaters. The inclusion of eggs boosts the protein content, while the use of local aromatics like garlic and shallots delivers authentic Malaysian flavor. A squeeze of limau nipis (local lime) adds a refreshing tang, balancing the dish perfectly. Whether you’re preparing this for lunch or a quick midweek dinner, Bihun Goreng Telur brings a taste of Malaysia’s communal dining spirit right to your table.
Bahan-bahan(untuk 1 medium plate (approx. 300g cooked))
- 120g (dry weight) Rice vermicelli (bihun) (Soaked in water until soft)
- 2 large Eggs
- 2 cloves Garlic (Finely chopped)
- 2 small Shallots (Finely sliced)
- 1 small Carrot (Julienned)
- 1 cup Bean sprouts (taugeh) (Rinsed)
- 2 stalks Spring onion (Sliced)
- 1 tablespoon Light soy sauce (Low-sodium recommended)
- 1/4 teaspoon White pepper
- 1 tablespoon Cooking oil (Preferably canola or sunflower)
- 1/2 fruit Limau nipis (local lime) (For serving) - pilihan
Arahan
- 1
Soak the rice vermicelli (bihun) in room temperature water for 10-15 minutes until soft. Drain well.
10 minutes
Do not over-soak to prevent mushy noodles.
- 2
Heat the oil in a large non-stick wok over medium heat. Sauté chopped garlic and sliced shallots until fragrant and golden.
3 minutes
Stir constantly to avoid burning the aromatics.
- 3
Add the julienned carrot and stir-fry for 2 minutes until slightly softened.
2 minutes
Cut carrots thinly for quicker cooking and even texture.
- 4
Push the vegetables to one side of the wok. Crack in the eggs and scramble gently until just set.
3 minutes
Do not overcook the eggs for a tender bite.
Kenapa hidangan ini sihat
This stir fried rice vermicelli with egg is a healthy choice as it is lightly stir-fried, packed with vegetables, and uses eggs for a protein boost without excessive fat. The recipe is naturally low in saturated fats and can be easily adapted for weight loss or diabetic-friendly diets. Its inclusion of fresh, local vegetables supports a nutrient-dense, calorie-conscious meal.
Bihun Goreng Telur is a balanced vegetarian Malaysian dish, offering complex carbohydrates from rice vermicelli, lean protein from eggs, and dietary fiber from fresh vegetables. The use of minimal oil and low-sodium soy sauce helps keep fat and sodium content low. Eggs provide essential amino acids, vitamin B12, and choline, while taugeh (bean sprouts) and carrots add vitamin C, vitamin A, and antioxidants.
Petua
- 💡Tip 1: Use freshly soaked bihun for the best springy texture.
- 💡Tip 2: Always add bean sprouts last to retain their crunch and nutrients.
- 💡Tip 3: Enhance aroma by adding a few strips of pandan leaf while stir frying, then remove before serving.
Penyimpanan & hidangan
Store cooled leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan or microwave before serving. Avoid freezing as the noodles may lose their texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 345.0 kcal |
