How to Make Stir-Fried Flat Rice Noodles (Traditional & Healthy Version)
Stir-Fried Flat Rice Noodles, known locally as 'Kuey Teow Goreng', is a beloved Malaysian lunch dish that beautifully highlights the multicultural flavors of Malaysia. Derived from local hawker traditions, this vegetarian version brings together flat rice noodles, fresh vegetables, and a rich, savory sauce. The use of local ingredients like taugeh (bean sprouts), daun bawang (spring onions), and cili merah (red chilies) creates a vibrant, aromatic profile that is both satisfying and nutritious. This dish is a staple in many Malaysian households and is often enjoyed during gatherings, festive occasions, or as a quick lunch option. The flat rice noodles absorb the savory, umami flavors of the sauce, while the addition of lemongrass and a hint of sesame oil gives it a distinct Malaysian twist. Health-conscious eaters will appreciate that this recipe is naturally low in saturated fat and high in fiber, thanks to generous portions of vegetables and minimal oil. Enjoying this Kuey Teow Goreng allows you to experience the essence of Malaysian street food culture in a wholesome, home-cooked way.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all vegetables: julienne the carrot
Prepare all vegetables: julienne the carrot, slice the red bell pepper, chop the spring onion, and mince the garlic and lemongrass.
Step 2 · If using dried rice noodles
If using dried rice noodles, soak them in warm water for 20 minutes until soft and drain well. If using fresh noodles, separate them gently.
Step 3 · Heat cooking oil in a large non-stick wok over medium-high heat
Heat cooking oil in a large non-stick wok over medium-high heat. Add tofu cubes and sauté until golden on all sides. Remove and set aside.
Step 4 · In the same wok
In the same wok, add garlic and lemongrass. Sauté until fragrant, about 1 minute. Add carrots and red bell pepper, stir-frying until just tender.
Step 5 · Add the noodles to the wok
Add the noodles to the wok, followed by soy sauces and sesame oil. Toss well to evenly coat the noodles.
Step 6 · Return tofu to the wok
Return tofu to the wok. Add bean sprouts and spring onion, tossing everything together until heated through. Taste and adjust seasoning if needed.
Step 7 · Transfer to serving bowls and garnish with sliced red chili if desired
Transfer to serving bowls and garnish with sliced red chili if desired. Serve immediately while hot.
Mengapa resipi ini sihat
Stir-Fried Flat Rice Noodles is a healthy lunch option because it is loaded with fiber, antioxidants, and lean plant protein. The generous use of vegetables boosts nutrient density while keeping calories in check. By avoiding deep frying and using less oil, this dish fits easily into a balanced, calorie-controlled diet. It’s also adaptable to various dietary needs, making it popular for those seeking wholesome Malaysian food.
Nota tentang tradisi
Kuey Teow Goreng reflects Malaysia's rich culinary heritage, particularly from the Penang region, where Chinese and Malay influences blend seamlessly. It’s a popular street food found in pasar malam (night markets) and local kopitiams (coffee shops). Traditionally eaten for lunch or dinner, this dish is a comfort food enjoyed by Malaysians of all backgrounds and is often a centerpiece during casual family gatherings.