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Stir-Fried Flat Rice Noodles
Makan Tengah Hari • Malaysia
How to Make Stir-Fried Flat Rice Noodles (Traditional & Healthy Version)
Stir-Fried Flat Rice Noodles, known locally as 'Kuey Teow Goreng', is a beloved Malaysian lunch dish that beautifully highlights the multicultural flavors of Malaysia. Derived from local hawker traditions, this vegetarian version brings together flat rice noodles, fresh vegetables, and a rich, savory sauce. The use of local ingredients like taugeh (bean sprouts), daun bawang (spring onions), and cili merah (red chilies) creates a vibrant, aromatic profile that is both satisfying and nutritious. This dish is a staple in many Malaysian households and is often enjoyed during gatherings, festive occasions, or as a quick lunch option. The flat rice noodles absorb the savory, umami flavors of the sauce, while the addition of lemongrass and a hint of sesame oil gives it a distinct Malaysian twist. Health-conscious eaters will appreciate that this recipe is naturally low in saturated fat and high in fiber, thanks to generous portions of vegetables and minimal oil. Enjoying this Kuey Teow Goreng allows you to experience the essence of Malaysian street food culture in a wholesome, home-cooked way.
Bahan-bahan(untuk 1 large bowl (approx. 350g) per serving)
- 200g Flat rice noodles (kuey teow) (Fresh or soaked dried)
- 100g Firm tofu (Cut into cubes)
- 1 cup Bean sprouts (taugeh) (Rinsed)
- 1 small Carrot (Julienned)
- 1/2 Red bell pepper (Sliced thinly)
- 2 stalks Spring onion (daun bawang) (Chopped)
- 2 cloves Garlic (Minced)
- 1 Lemongrass stalk (White part, finely chopped)
- 2 tbsp Light soy sauce (Low sodium preferred)
- 1 tbsp Dark soy sauce (For color)
- 1 tsp Sesame oil
- 1 Red chili (cili merah) (Sliced, optional for extra heat) - pilihan
- 1 tbsp Cooking oil (Preferably canola or grapeseed)
Arahan
- 1
Prepare all vegetables: julienne the carrot, slice the red bell pepper, chop the spring onion, and mince the garlic and lemongrass.
5 minutes
Prep all ingredients before cooking for a smooth stir-fry process.
- 2
If using dried rice noodles, soak them in warm water for 20 minutes until soft and drain well. If using fresh noodles, separate them gently.
5 minutes
Avoid over-soaking to prevent mushy noodles.
- 3
Heat cooking oil in a large non-stick wok over medium-high heat. Add tofu cubes and sauté until golden on all sides. Remove and set aside.
4 minutes
Use minimal oil to keep the dish light and healthy.
- 4
In the same wok, add garlic and lemongrass. Sauté until fragrant, about 1 minute. Add carrots and red bell pepper, stir-frying until just tender.
3 minutes
Stir constantly to avoid burning the aromatics.
Kenapa hidangan ini sihat
Stir-Fried Flat Rice Noodles is a healthy lunch option because it is loaded with fiber, antioxidants, and lean plant protein. The generous use of vegetables boosts nutrient density while keeping calories in check. By avoiding deep frying and using less oil, this dish fits easily into a balanced, calorie-controlled diet. It’s also adaptable to various dietary needs, making it popular for those seeking wholesome Malaysian food.
This vegetarian Kuey Teow Goreng is packed with plant-based protein from tofu and a variety of vitamins and minerals from fresh vegetables like carrots, bell peppers, and bean sprouts. The use of lemongrass and garlic provides antioxidants and enhances immunity. By using minimal oil and opting for low-sodium soy sauce, this dish is heart-friendly and suitable for those monitoring their calorie intake. The carbohydrates from rice noodles offer sustained energy, making it an excellent choice for an active lifestyle.
Petua
- 💡Tip 1: Use fresh flat rice noodles for best texture and flavor.
- 💡Tip 2: Stir-fry over high heat to achieve the signature wok hei (smoky aroma).
- 💡Tip 3: Prepare all ingredients beforehand for a quick and smooth cooking process.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave, adding a splash of water to prevent drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
