Stewed Pear
Makan Tengah Hari • Malaysia
How to Make Stewed Pear (Traditional & Healthy Version)
Stewed Pear, or 'Pir Rebus', is a delightful and refreshing vegetarian dish enjoyed across Malaysia’s multicultural communities. Drawing from local flavors, this lunch recipe uses juicy pears stewed gently with aromatic ingredients such as pandan leaves and lemongrass, creating a subtly sweet and fragrant meal. In Malaysia, fruit-based stews are popular as healthy lunch options, often served to beat the tropical heat and provide a light, nourishing meal. The inclusion of santan (coconut milk) adds a creamy depth, while spices like cinnamon and star anise offer a familiar warmth reminiscent of festive desserts. Malaysians love to infuse global ingredients with local twists, and Stewed Pear is no exception. Whether served during family gatherings or as a midday treat, this dish embodies the spirit of Malaysia's fusion cuisine, celebrating both Chinese and Malay influences. The recipe is easy to prepare, making it ideal for those looking for a health-conscious, vegetarian lunch that highlights the best of local produce and flavors. Its natural sweetness and gentle spice make it suitable for all ages, fitting seamlessly into the Malaysian tradition of wholesome, balanced meals.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 large Pears (Pir, peeled and cored)
- 1/2 cup Santan (coconut milk) (fresh or canned)
- 2 pieces Pandan leaves (knotted)
- 1 stalk Lemongrass (bruised)
- 1 Cinnamon stick
- 1 Star anise
- 2 cups Water
- 1 tbsp Palm sugar (Gula Melaka, grated)
- 1/4 tsp Sea salt
- 1 tsp Lime zest (Optional for extra tang) - pilihan
Arahan
- 1
Peel, core, and slice the pears into quarters. Prepare pandan leaves by tying them into a knot and bruise the lemongrass stalk.
5 minutes
Choose ripe pears for natural sweetness and easier stewing.
- 2
In a medium pot, add water, pandan leaves, lemongrass, cinnamon stick, and star anise. Bring to a gentle boil.
5 minutes
Simmer spices first to release their aroma before adding pears.
- 3
Add the pear slices to the pot. Lower the heat and simmer for 10 minutes until pears soften.
10 minutes
Avoid overcooking to retain pear texture and nutrients.
- 4
Add santan and palm sugar, stirring gently. Continue simmering for 5 minutes until flavors meld.
5 minutes
Add santan towards the end to prevent curdling.
Kenapa hidangan ini sihat
This Malaysian Stewed Pear recipe is a healthy choice thanks to its use of whole fruits, minimal sweeteners, and natural spices. The low-fat profile and inclusion of fiber-rich pears make it ideal for lunch, supporting digestion and energy. The use of santan adds creamy texture without excessive calories, aligning with healthy eating practices in Malaysia.
Stewed Pear is rich in dietary fiber, vitamin C, potassium, and antioxidants from the pears. The santan provides healthy fats and minerals, while pandan and lemongrass add phytonutrients. Minimal added sugar ensures low glycemic impact, and the spice blend offers anti-inflammatory benefits. This dish is naturally gluten-free, vegetarian, and can be vegan-adapted by ensuring plant-based santan.
Petua
- 💡Tip 1: Use ripe, juicy pears for best flavor and texture.
- 💡Tip 2: Knotting pandan leaves prevents them from disintegrating and makes removal easy.
- 💡Tip 3: Adjust sweetness to taste and consider palm sugar for authentic Malaysian flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Serve chilled or reheat gently before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
