How to Make Spicy Prawn Soup (Traditional & Healthy Version)

Name: How to Make Spicy Prawn Soup (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: fusion
Ingredients: 200g Fresh prawns (Udang); 2 stalks Lemongrass stalks (Serai, bruised); 2 Red chili (Cili merah, sliced); 1 inch Ginger (Halia, sliced); 3 Garlic cloves (Bawang putih, minced); 3 leaves Daun limau purut (kaffir lime leaves) (Torn for aroma); 1 Pandan leaf (Daun pandan, tied in a knot); 1 small Carrot (Chopped); 100ml Santan (light coconut milk) (Optional for creaminess); 600ml Water (For broth); 1/2 tsp Salt (To taste); 1/4 tsp Black pepper (To taste); 2 stalks Spring onions (For garnish)

Spicy Prawn Soup, known locally as 'Sup Udang Pedas', is a vibrant and aromatic dish celebrated across Malaysia for its bold flavors and healthful ingredients. Rooted in the multicultural heritage of Malaysia, this soup combines Malay, Chinese, and Indian influences, featuring fresh prawns, tangy lemongrass, and fiery chilies. The use of local ingredients such as daun pandan (pandan leaves), daun limau purut (kaffir lime leaves), and santan (coconut milk) enhances its authentic Malaysian identity. This soup is perfect for lunch, offering a balance of protein and fresh vegetables, making it an ideal meal for calorie-conscious individuals. Its spicy, tangy, and slightly creamy taste is a staple at Malaysian households and is often enjoyed during family gatherings or festive occasions. The dish is a testament to Malaysia’s love for seafood and aromatic herbs. It is traditionally prepared with freshly caught prawns from local waters, blended with a medley of spices and herbs that reflect the region’s rich biodiversity. The soup’s clear broth is flavored with lemongrass, ginger, and chilies, creating a healthy and satisfying meal that aligns well with modern dietary preferences. Spicy Prawn Soup is not only delicious but also easy to prepare, making it a go-to lunch option for busy Malaysians seeking wholesome, flavorful food.

35 min jumlah2 hidanganSederhana150 kcal / 100g

Bahan

Arahan langkah demi langkah

Step 1 · Clean and devein the fresh prawns

Clean and devein the fresh prawns. Rinse under cold water and set aside.

Step 2 · In a pot

In a pot, heat a small amount of oil. Add ginger, garlic, and lemongrass. Sauté until fragrant.

2 min

Step 3 · Add sliced red chili and carrot to the pot

Add sliced red chili and carrot to the pot. Continue stirring for another 2 minutes.

Step 4 · Pour in water

Pour in water, add daun limau purut and pandan leaf. Bring to a gentle boil.

Step 5 · Add prawns to the broth

Add prawns to the broth. Cook until prawns turn pink and are cooked through.

Step 6 · Stir in santan (coconut milk) for creaminess

Stir in santan (coconut milk) for creaminess. Season with salt and black pepper.

Step 7 · Remove pandan leaf

Remove pandan leaf. Garnish with chopped spring onions before serving.

Mengapa resipi ini sihat

This Malaysian Spicy Prawn Soup is a health-conscious choice due to its high protein, low fat, and minimal carbohydrates. The use of fresh, whole ingredients and aromatic herbs supports overall wellbeing and digestion. By using light santan or omitting it, the soup remains low in calories, perfect for weight management. No refined sugars or processed additives make it suitable for a balanced lunch.

Nota tentang tradisi

Spicy Prawn Soup (Sup Udang Pedas) is widely enjoyed throughout Malaysia, especially in coastal regions like Penang and Kedah where seafood is abundant. It is served during family lunches, festive gatherings, and sometimes during Ramadan as a nourishing meal to break fast. The soup highlights Malaysia’s love for combining seafood with local aromatics and spices, creating a dish that is both comforting and celebratory.

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