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Spicy Prawn Soup

Name: Spicy Prawn Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Spicy Prawn Soup

Makan Tengah Hari • Malaysia

150

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Spicy Prawn Soup (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Spicy Prawn Soup, known locally as 'Sup Udang Pedas', is a vibrant and aromatic dish celebrated across Malaysia for its bold flavors and healthful ingredients. Rooted in the multicultural heritage of Malaysia, this soup combines Malay, Chinese, and Indian influences, featuring fresh prawns, tangy lemongrass, and fiery chilies. The use of local ingredients such as daun pandan (pandan leaves), daun limau purut (kaffir lime leaves), and santan (coconut milk) enhances its authentic Malaysian identity. This soup is perfect for lunch, offering a balance of protein and fresh vegetables, making it an ideal meal for calorie-conscious individuals. Its spicy, tangy, and slightly creamy taste is a staple at Malaysian households and is often enjoyed during family gatherings or festive occasions. The dish is a testament to Malaysia’s love for seafood and aromatic herbs. It is traditionally prepared with freshly caught prawns from local waters, blended with a medley of spices and herbs that reflect the region’s rich biodiversity. The soup’s clear broth is flavored with lemongrass, ginger, and chilies, creating a healthy and satisfying meal that aligns well with modern dietary preferences. Spicy Prawn Soup is not only delicious but also easy to prepare, making it a go-to lunch option for busy Malaysians seeking wholesome, flavorful food.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Alergen: shellfish

Bahan-bahan(untuk 1 medium bowl per person)

200g Fresh prawns (Udang)
2 stalks Lemongrass stalks (Serai, bruised)
2 Red chili (Cili merah, sliced)
1 inch Ginger (Halia, sliced)
3 Garlic cloves (Bawang putih, minced)
3 leaves Daun limau purut (kaffir lime leaves) (Torn for aroma)
1 Pandan leaf (Daun pandan, tied in a knot) - pilihan
1 small Carrot (Chopped)
100ml Santan (light coconut milk) (Optional for creaminess) - pilihan
600ml Water (For broth)
1/2 tsp Salt (To taste)
1/4 tsp Black pepper (To taste)
2 stalks Spring onions (For garnish) - pilihan

Arahan

1
Clean and devein the fresh prawns. Rinse under cold water and set aside.
5 minutes
Use shell-on prawns for a richer flavor if desired.
2
In a pot, heat a small amount of oil. Add ginger, garlic, and lemongrass. Sauté until fragrant.
3 minutes
Bruise lemongrass with the back of a knife to release aroma.
3
Add sliced red chili and carrot to the pot. Continue stirring for another 2 minutes.
2 minutes
Adjust chili amount for desired spice level.
4
Pour in water, add daun limau purut and pandan leaf. Bring to a gentle boil.
5 minutes
Simmer gently to infuse flavors.

Kenapa hidangan ini sihat

This Malaysian Spicy Prawn Soup is a health-conscious choice due to its high protein, low fat, and minimal carbohydrates. The use of fresh, whole ingredients and aromatic herbs supports overall wellbeing and digestion. By using light santan or omitting it, the soup remains low in calories, perfect for weight management. No refined sugars or processed additives make it suitable for a balanced lunch.

Spicy Prawn Soup is rich in lean protein from prawns, essential for muscle repair and satiety. The broth, infused with lemongrass, ginger, and chili, is low in calories and high in antioxidants, supporting immune health. Coconut milk (santan), if used, adds healthy fats (medium-chain triglycerides), but can be omitted for a lighter soup. Vegetables like carrots provide vitamin A and fiber, while herbs such as pandan and kaffir lime leaves add micronutrients and digestive benefits.