Stew Otak Pedas
Makan Tengah Hari • Malaysia
How to Make Spicy Otak Stew (Traditional & Healthy Version)
Spicy Otak Stew is a modern, vegetarian spin on the beloved Malaysian otak-otak, a dish cherished across the country for its bold flavors and fragrant aroma. Traditionally, otak-otak consists of a spicy fish mousse, but this wholesome stew version channels the same rempah (spice paste) and santan (coconut milk) richness, while keeping it completely plant-based. The stew is loaded with local vegetables, tofu, and aromatic herbs like daun limau purut (kaffir lime leaves) and serai (lemongrass), celebrating the multicultural tapestry of Malaysian cuisine—melding Malay, Chinese, and Indian influences. This dish is perfect for health-conscious Malaysians looking to enjoy authentic flavors without excess calories or fat. The spicy, creamy broth is balanced with fresh vegetables and a medley of local spices, creating a hearty lunch that satisfies both taste buds and nutrition goals. Spicy Otak Stew is ideal for vegetarians and those looking to add more plant-based meals to their diet, while still savoring the unique taste of Malaysian home cooking. Whether enjoyed on its own or with a side of fragrant nasi (rice), this stew brings the warmth of a Malaysian kitchen to your table.
Bahan-bahan(untuk 1 medium bowl per serving)
- 200g Firm tofu (cubed)
- 1 small Carrot (julienned)
- 1/2 cup Eggplant (cubed)
- 1/2 cup Long beans (cut into 3cm lengths)
- 1 cup Santan (light coconut milk) (use low-fat for health)
- 3 leaves Daun limau purut (kaffir lime leaves) (torn)
- 1 stalk Serai (lemongrass) (bruised and cut into 2 pieces)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 2 tbsp Chili paste (blend fresh red chilies with a little water)
- 2 Shallots (sliced)
- 2 cloves Garlic (minced)
- 1/2 tsp Turmeric powder
- 1/2 tsp Salt (to taste)
- 1 tbsp Cooking oil (preferably canola or sunflower)
Arahan
- 1
Prepare the rempah by blending chili paste, shallots, garlic, and turmeric powder until smooth.
5 minutes
Use a splash of water to help the blending process and ensure a smooth paste.
- 2
Heat oil in a medium pot over medium heat. Sauté the rempah until fragrant and oil separates.
4 minutes
Stir constantly to prevent the rempah from burning and to fully release the aroma.
- 3
Add lemongrass, pandan leaf, and daun limau purut. Stir to infuse the aromatics.
2 minutes
Bruise the lemongrass with the back of a knife to release maximum flavor.
- 4
Add carrot, eggplant, and long beans. Stir to coat with spice paste.
3 minutes
Cut vegetables into even pieces for uniform cooking.
Kenapa hidangan ini sihat
Spicy Otak Stew is a healthy choice because it features wholesome, minimally processed ingredients and is naturally low in cholesterol. Using tofu instead of seafood or meat cuts down on saturated fat while providing ample plant protein. The use of fresh local vegetables ensures a high intake of fiber and micronutrients, making it ideal for balanced meals and calorie-conscious diets.
This Spicy Otak Stew is packed with plant-based protein from tofu, fiber from assorted vegetables, and healthy fats from light santan (coconut milk). It’s rich in vitamins A, C, and K, as well as minerals like potassium and magnesium. Using less oil and light santan lowers saturated fat, while the variety of vegetables increases antioxidant intake, supporting heart health and immunity.
Petua
- 💡Tip 1: For extra aroma, add a dash of lime juice just before serving.
- 💡Tip 2: Use freshly ground turmeric for enhanced color and health benefits.
- 💡Tip 3: Garnish with fresh coriander or Thai basil for a burst of freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of water if needed to loosen the stew.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
