Spicy Chicken Temaki
Makan Tengah Hari • Malaysia
How to Make Spicy Chicken Temaki (Traditional & Healthy Version)
Spicy Chicken Temaki is a unique Malaysian twist on the beloved temaki, reflecting the country’s multicultural culinary heritage. While temaki is traditionally associated with Japanese cuisine, Malaysians have infused their own creativity and local flavours into this hand-rolled treat. This version features succulent ayam (chicken) seasoned with aromatic rempah (spices) like serai (lemongrass), cili padi (bird’s eye chili), and a touch of kunyit (turmeric), all wrapped in crisp nori seaweed with fresh local vegetables. The result is a fusion snack or lunch that’s bursting with spicy, savoury, and herbal notes, representative of Malaysia’s vibrant food scene. Perfect for those who love bold, spicy flavours, Spicy Chicken Temaki is quick to prepare and makes an ideal lunch for busy Malaysians seeking a healthier alternative. It’s great for picnics, lunchboxes, or sharing with friends during gatherings. Using locally sourced ingredients, this temaki not only celebrates Malaysia’s multicultural palate but also supports sustainable Malaysian produce. Its hand-held format encourages a fun, interactive eating experience that’s both satisfying and nutritious.
Bahan-bahan(untuk 2 temaki rolls per serving)
- 200g Chicken breast (Ayam, skinless, boneless)
- 4 Nori seaweed sheets (for wrapping)
- 1 cup Cooked brown rice (can substitute with red rice)
- 1 stalk Serai (lemongrass) (finely chopped)
- 2 Cili padi (bird’s eye chili) (finely sliced)
- 1/2 tsp Kunyit (turmeric) powder
- 1 Pandan leaf (knotted, optional for aroma) - pilihan
- 1/2 Cucumber (cut into thin strips)
- 1/2 Carrot (cut into thin strips)
- 2 tbsp Low-fat yogurt (for creamy spicy sauce)
- 1 clove Garlic (minced)
- 1 tbsp Light soy sauce (use gluten-free if needed)
- 1 tsp Lime juice (freshly squeezed)
- to taste Salt and pepper
Arahan
- 1
Marinate the chicken breast with kunyit, cili padi, serai, garlic, light soy sauce, lime juice, salt, and pepper. Let it sit for 10 minutes to absorb the rempah.
10 minutes
Cut chicken into thin strips for faster marination and even cooking.
- 2
Heat a non-stick pan over medium heat. Add the marinated chicken and pandan leaf (if using). Stir-fry until the chicken is cooked through and slightly caramelized.
8 minutes
Remove pandan leaf before assembling temaki for subtle fragrance.
- 3
Prepare the brown rice if not done. Let it cool slightly for easier handling.
5 minutes
Slightly wet your hands to prevent rice from sticking.
- 4
Mix low-fat yogurt with a pinch of chili, a dash of lime juice, and salt to create a creamy spicy sauce.
2 minutes
Adjust chili to desired spice level.
Kenapa hidangan ini sihat
This dish is a healthy choice because it avoids deep-frying and uses lean chicken breast, minimal oil, and plenty of fresh vegetables. Brown rice adds whole grain benefits, supporting sustained energy and digestive health. The inclusion of local herbs and spices boosts metabolism and immunity. Portion control is easy, making it suitable for calorie-conscious Malaysians.
Spicy Chicken Temaki is high in lean protein from ayam and rich in dietary fiber thanks to brown rice, cucumber, and carrot. The use of low-fat yogurt keeps the sauce creamy without excess fat. Lemongrass, turmeric, and chili are packed with antioxidants and anti-inflammatory compounds, while nori supplies iodine and vitamins. This dish is low in saturated fats and contains complex carbohydrates, making it a balanced and nourishing lunch option.
Petua
- 💡Use freshly cooked, slightly cooled rice for best texture.
- 💡Roll temaki just before serving to keep nori crisp.
- 💡Experiment with local ulam or herbs like daun kesum for extra aroma.
Penyimpanan & hidangan
Best enjoyed fresh to maintain nori crispness. If storing, wrap the fillings and rice separately in airtight containers in the refrigerator for up to 2 days. Assemble just before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
