How to Make Spicy Chicken Paprik (Traditional & Healthy Version)
Spicy Chicken Paprik, or 'Ayam Paprik', is a beloved Malaysian stir-fry dish that exemplifies the vibrant multicultural flavors of Malaysia. This classic lunch staple is especially popular in Malay and Thai-influenced eateries, known locally as 'restoran tom yam'. It features tender chicken pieces, crisp vegetables, and a spicy, aromatic sauce infused with local ingredients like cili padi (bird’s eye chili), serai (lemongrass), and daun limau purut (kaffir lime leaves). The result is a dish that balances heat, savoriness, and citrusy freshness—making it a crowd-pleaser across generations. Traditionally enjoyed with hot steamed rice, Spicy Chicken Paprik is a quick yet satisfying meal that reflects Malaysia’s rich culinary heritage. With its roots in the border regions of northern Malaysia, where Thai and Malay cuisines merge, this dish is a testament to the country’s multicultural mosaic. Our healthy version uses lean chicken breast and plenty of colorful local vegetables, making it perfect for calorie-conscious eaters who want authentic flavor without excess fat. Whether you’re seeking a protein-packed lunch or a light dinner, Ayam Paprik is a delicious way to enjoy Malaysia’s signature spicy flavors while keeping your nutrition goals on track.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all ingredients: slice chicken breast
Prepare all ingredients: slice chicken breast, chop vegetables, mince garlic, and slice onion, cili padi, and serai. Tear daun limau purut for extra fragrance.
Step 2 · Heat oil in a wok over medium-high heat
Heat oil in a wok over medium-high heat. Add garlic, onion, cili padi, and serai. Stir-fry until fragrant and onions are translucent.
Step 3 · Add chicken breast slices and stir-fry until just cooked and slight...
Add chicken breast slices and stir-fry until just cooked and slightly browned.
Step 4 · Toss in red bell pepper
Toss in red bell pepper, carrot, and long beans. Stir-fry for another 2-3 minutes until vegetables are slightly tender but still crisp.
Step 5 · Add low-sodium soy sauce
Add low-sodium soy sauce, oyster sauce, and water. Stir well to coat all ingredients. Add tomato wedges, daun limau purut, and pandan leaf if using.
Step 6 · Simmer for 2-3 minutes until the sauce thickens slightly and the ve...
Simmer for 2-3 minutes until the sauce thickens slightly and the vegetables are cooked through. Remove pandan leaf before serving.
Step 7 · Serve hot with steamed rice and a simple cucumber salad on the side
Serve hot with steamed rice and a simple cucumber salad on the side.
Mengapa resipi ini sihat
Our healthy Spicy Chicken Paprik recipe is ideal for those watching their calorie intake without sacrificing authentic Malaysian flavor. Lean protein keeps you full longer, while fresh vegetables contribute essential nutrients and fiber. By using less oil and low-sodium condiments, this dish supports heart health and weight management. It’s a smart option for anyone seeking a nutrient-rich, satisfying meal that fits into a balanced diet.
Nota tentang tradisi
Spicy Chicken Paprik is especially popular in northern Malaysian states like Kedah and Kelantan, where Thai and Malay culinary influences blend seamlessly. It’s a staple at local eateries and popular for quick lunches among busy Malaysians. The dish is not tied to a specific festival but is enjoyed year-round for its bold flavors and fast preparation, making it a go-to meal for families and office workers alike.