Spicy Chicken Paprik
Makan Tengah Hari • Malaysia
How to Make Spicy Chicken Paprik (Traditional & Healthy Version)
Spicy Chicken Paprik, or 'Ayam Paprik', is a beloved Malaysian stir-fry dish that exemplifies the vibrant multicultural flavors of Malaysia. This classic lunch staple is especially popular in Malay and Thai-influenced eateries, known locally as 'restoran tom yam'. It features tender chicken pieces, crisp vegetables, and a spicy, aromatic sauce infused with local ingredients like cili padi (bird’s eye chili), serai (lemongrass), and daun limau purut (kaffir lime leaves). The result is a dish that balances heat, savoriness, and citrusy freshness—making it a crowd-pleaser across generations. Traditionally enjoyed with hot steamed rice, Spicy Chicken Paprik is a quick yet satisfying meal that reflects Malaysia’s rich culinary heritage. With its roots in the border regions of northern Malaysia, where Thai and Malay cuisines merge, this dish is a testament to the country’s multicultural mosaic. Our healthy version uses lean chicken breast and plenty of colorful local vegetables, making it perfect for calorie-conscious eaters who want authentic flavor without excess fat. Whether you’re seeking a protein-packed lunch or a light dinner, Ayam Paprik is a delicious way to enjoy Malaysia’s signature spicy flavors while keeping your nutrition goals on track.
Bahan-bahan(untuk 1 plate with rice and side salad)
- 200g Chicken breast (skinless, boneless, cut into thin slices)
- 1/2 cup Red bell pepper (diced)
- 1/2 cup Carrot (sliced thinly)
- 1/2 cup Long beans (cut into 2-inch pieces)
- 2 Cili padi (bird’s eye chili) (sliced)
- 1 stalk Serai (lemongrass) (bruised and sliced)
- 2 Daun limau purut (kaffir lime leaf) (torn for aroma)
- 2 cloves Garlic (minced)
- 1 small Onion (sliced)
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Oyster sauce (can use vegetarian oyster sauce for vegetarian/vegan)
- 1/2 Tomato (cut into wedges)
- 1 tablespoon Cooking oil (preferably canola or sunflower oil)
- 1/4 cup Water (for the sauce)
- 1 small knot Pandan leaf (optional, for enhanced aroma) - pilihan
Arahan
- 1
Prepare all ingredients: slice chicken breast, chop vegetables, mince garlic, and slice onion, cili padi, and serai. Tear daun limau purut for extra fragrance.
5 minutes
Prepping ingredients in advance makes stir-frying fast and efficient.
- 2
Heat oil in a wok over medium-high heat. Add garlic, onion, cili padi, and serai. Stir-fry until fragrant and onions are translucent.
3 minutes
Stir frequently to avoid burning the aromatics and draw out maximum flavor.
- 3
Add chicken breast slices and stir-fry until just cooked and slightly browned.
4 minutes
Don’t overcook the chicken—thin slices cook quickly and stay tender.
- 4
Toss in red bell pepper, carrot, and long beans. Stir-fry for another 2-3 minutes until vegetables are slightly tender but still crisp.
3 minutes
Maintain high heat for crunchy vegetables and vibrant color.
Kenapa hidangan ini sihat
Our healthy Spicy Chicken Paprik recipe is ideal for those watching their calorie intake without sacrificing authentic Malaysian flavor. Lean protein keeps you full longer, while fresh vegetables contribute essential nutrients and fiber. By using less oil and low-sodium condiments, this dish supports heart health and weight management. It’s a smart option for anyone seeking a nutrient-rich, satisfying meal that fits into a balanced diet.
This Spicy Chicken Paprik is a nutritious meal, rich in lean protein from chicken breast and packed with vitamins, minerals, and antioxidants from a variety of colorful vegetables. Cili padi adds metabolism-boosting capsaicin, while lemongrass and kaffir lime leaves offer anti-inflammatory properties. Using minimal oil and low-sodium seasonings keeps the fat and sodium content in check. The dish is high in vitamins A and C, potassium, and dietary fiber, making it a well-balanced choice for a wholesome lunch.
Petua
- 💡Tip 1: Slice chicken thinly for faster cooking and tenderness.
- 💡Tip 2: Use freshly torn kaffir lime leaves for an authentic citrus aroma.
- 💡Tip 3: Stir-fry vegetables briefly to maintain crunch and nutrient content.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water to refresh the sauce. Avoid freezing, as vegetables may lose their crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 225.0 kcal |
