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Spicy Chicken Feet with Rice
Makan Tengah Hari • Malaysia
How to Make Spicy Chicken Feet with Rice (Traditional & Healthy Version)
Spicy Chicken Feet with Rice, or 'Kaki Ayam Pedas dengan Nasi', is a beloved Malaysian lunch dish that embodies the multicultural flavors of Malaysia. Chicken feet are a delicacy cherished across various Malaysian communities, from Malay to Chinese households, prized for their gelatinous texture and ability to absorb bold, aromatic spices. The dish is simmered in a spicy sambal, featuring local ingredients such as cili padi (bird’s eye chilies), bawang merah (shallots), and serai (lemongrass), then served atop fluffy, pandan-infused rice. This meal is more than just comfort food; it highlights the ingenuity of Malaysian home cooks in using every part of the chicken, creating a dish that is both flavorful and sustainable. The spicy, tangy sauce perfectly complements the tender chicken feet, making it a unique and satisfying lunchtime favorite. Spicy Chicken Feet with Rice is a great choice for those seeking an adventurous, protein-rich, and lower-calorie Malaysian meal. Enjoyed in bustling warungs (local eateries) and family kitchens alike, this dish is a testament to Malaysia’s rich culinary heritage.
Bahan-bahan(untuk 1 bowl chicken feet with 1 cup steamed pandan rice)
- 300g Chicken feet (cleaned and nails trimmed)
- 6 Red bird’s eye chilies (cili padi) (adjust for spice)
- 4 cloves Shallots (bawang merah) (peeled)
- 3 cloves Garlic (bawang putih) (peeled)
- 1 inch Ginger (halia) (sliced)
- 1 stalk Lemongrass (serai) (bruised)
- 1 tablespoon Kicap manis (sweet soy sauce) (Malaysian style)
- 1 teaspoon Light soy sauce (for seasoning)
- 1 cup Low-sodium chicken stock (homemade or store-bought)
- 2 leaves Pandan leaves (daun pandan) (tied into knots)
- 1 cup Brown rice (for healthier carbs, cooked with pandan)
- 1 teaspoon Cooking oil (preferably canola or sunflower)
- 1/2 teaspoon Salt (to taste)
- 1 stalk Spring onions (sliced, for garnish) - pilihan
Arahan
- 1
Blanch the chicken feet in boiling water for 5 minutes to remove impurities. Drain and rinse under cold water.
5 minutes
Trim the nails before blanching for easier eating.
- 2
Cook the brown rice with pandan leaves in a rice cooker or pot. Set aside when done.
20 minutes
Brown rice provides more fiber and nutrients than white rice.
- 3
Blend cili padi, shallots, garlic, and ginger into a smooth paste using a food processor or blender.
3 minutes
Add a splash of water for easier blending if needed.
- 4
Heat oil in a wok. Sauté the blended paste and lemongrass until fragrant and slightly caramelized.
4 minutes
Constant stirring prevents burning and enhances aroma.
Kenapa hidangan ini sihat
This Spicy Chicken Feet with Rice recipe is a healthy choice because it uses lean protein, minimal oil, and fiber-rich brown rice. The spice blend adds flavor without excess calories or saturated fat. Cooking with fresh, local herbs and whole ingredients ensures you get beneficial micronutrients and antioxidants, while the moderate portion size keeps it calorie-conscious—perfect for anyone watching their diet without sacrificing authentic Malaysian taste.
Chicken feet are high in collagen, which supports joint and skin health. Using brown rice increases fiber and B vitamins, aiding digestion and supporting energy metabolism. The dish is low in added fats and rich in protein, with the sambal providing antioxidants from chilies, ginger, and garlic. Lemongrass and pandan are traditional herbs known for their anti-inflammatory properties. This combination makes the meal nutrient-dense and balanced for a healthy Malaysian lunch.
Petua
- 💡Tip 1: For extra gelatinous texture, simmer chicken feet a bit longer.
- 💡Tip 2: Add a squeeze of kalamansi lime before serving for a tangy kick.
- 💡Tip 3: Use fresh pandan leaves for authentic aroma in your rice.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat or in a microwave before serving. The flavors intensify after resting, making it even tastier the next day.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
