Bihun Sup Pedas
Makan Tengah Hari • Malaysia
How to Make Spicy Bihun Sup (Traditional & Healthy Version)
Spicy Bihun Sup is a beloved Malaysian noodle soup, featuring delicate bihun (rice vermicelli) bathed in a flavorful, spicy broth. This vegetarian version harnesses the aromatic power of local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi (bird’s eye chilies) to create a deeply satisfying meal that’s both light and nourishing. A staple at Malaysian homes and street stalls, Bihun Sup reflects the multicultural tapestry of Malaysia, blending Malay, Indian, and Chinese culinary influences in every bowl. This health-conscious Spicy Bihun Sup recipe delivers all the comforting warmth and zest Malaysia is known for, but with a vegetarian twist that makes it suitable for a variety of dietary needs. The broth is packed with local vegetables and herbs, making it rich in antioxidants, while the bihun offers gluten-free, easily digestible carbohydrates. Perfect for lunch, this soupy delight is a go-to for many, especially during rainy afternoons or festive gatherings, showcasing Malaysia’s love for communal dining and vibrant flavors.
Bahan-bahan(untuk 1 large bowl of bihun sup (approx. 400ml broth + 80g noodles))
- 100g Bihun (rice vermicelli) (soaked in warm water)
- 2 stalks Serai (lemongrass) (bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (torn)
- 4 Cili padi (bird’s eye chilies) (sliced, adjust to taste)
- 1 small Carrot (julienned)
- 1 cup Cabbage (shredded)
- 100g Tofu (cubed, pan-fried)
- 3 cloves Garlic (minced)
- 1 medium Onion (sliced)
- 800ml Vegetable stock (homemade or low-sodium)
- 1 tbsp Soy sauce
- 1/2 tsp Black pepper (freshly ground) - pilihan
- 2 tbsp Daun sup (Chinese celery) (chopped, for garnish) - pilihan
- to serve Lime wedges (optional, for extra tang) - pilihan
Arahan
- 1
Soak bihun in warm water for 10 minutes until soft, then drain and set aside.
10 minutes
Do not over-soak to maintain bihun texture.
- 2
Heat a pot with 1 tsp oil. Sauté garlic and onion until fragrant.
3 minutes
Use minimal oil for a lighter broth.
- 3
Add serai, daun limau purut, and cili padi. Stir for 1 minute to release aroma.
1 minute
Bruising serai helps release its fragrance.
- 4
Pour in vegetable stock. Bring to a boil, then reduce to a gentle simmer.
2 minutes
Simmer to allow flavors to infuse.
Kenapa hidangan ini sihat
Spicy Bihun Sup is an ideal healthy lunch because it uses wholesome, minimally processed ingredients and is rich in local greens and herbs. The use of vegetable stock instead of high-fat coconut milk or animal-based broths reduces calories and saturated fats. Tofu boosts protein without cholesterol, while bihun provides complex carbohydrates for energy. This dish is a balanced, nutrient-dense option for those seeking traditional Malaysian flavors in a lighter format.
This vegetarian Spicy Bihun Sup is low in saturated fat, high in fiber from fresh vegetables, and provides a good source of plant-based protein through tofu. It supplies essential vitamins such as vitamin A from carrots and vitamin C from lime. Lemongrass and kaffir lime leaves offer antioxidants and anti-inflammatory properties. The broth is light, making it suitable for those watching calorie intake, while soy sauce and minimal oil keep sodium and fat levels in check.
Petua
- 💡Tip 1: Use homemade vegetable stock with pandan for extra aroma.
- 💡Tip 2: Add mushrooms for umami depth without animal products.
- 💡Tip 3: Squeeze fresh lime juice just before eating for a tangy kick.
Penyimpanan & hidangan
Store the broth and bihun separately in airtight containers in the refrigerator for up to 2 days. Reheat broth thoroughly before serving and blanch bihun briefly in hot water to refresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 310.0 kcal |
