Kacang Pedas
Makan Tengah Hari • Malaysia
How to Make Spiced Peanut Snack (Traditional & Healthy Version)
The Spiced Peanut Snack, locally known as 'Kacang Goreng Berempah', is a cherished Malaysian treat that beautifully captures the multicultural spirit of Malaysia's cuisine. This snack is a staple during tea time and festive gatherings, bringing together the nutty aroma of roasted peanuts with a medley of local spices such as cumin, coriander, and lemongrass (serai). Its deeply rooted history stems from the blending of Malay, Chinese, and Indian culinary influences, making it a truly Malaysian delicacy. Traditionally enjoyed as a crunchy snack or side dish, the Spiced Peanut Snack is loved for its bold flavors and addictive crunch. Made with simple, wholesome ingredients, this recipe is perfect for health-conscious individuals seeking authentic taste without excess calories. The use of fresh, local herbs like daun limau purut (kaffir lime leaves) and chili provides layers of flavor while keeping the snack light. Whether served during lunch or as a midday energy booster, this Spiced Peanut Snack embodies the warmth and hospitality of Malaysian cuisine.
Bahan-bahan(untuk Approx. 1 cup per serving)
- 2 cups Raw peanuts (kacang tanah)
- 1 stalk Fresh lemongrass (serai, finely chopped)
- 4 leaves Kaffir lime leaves (daun limau purut, thinly sliced)
- 1 Red chili (thinly sliced, or to taste)
- 1 tsp Curry powder (rempah kari)
- 1/2 tsp Ground coriander
- 1/2 tsp Ground cumin
- 1/2 tsp Salt
- 1/2 tsp Sugar (optional, for balance) - pilihan
- 1 tbsp Cooking oil (preferably canola or sunflower)
Arahan
- 1
Rinse the raw peanuts under cold water and drain well. Spread them on a clean kitchen towel and pat dry.
3 minutes
Ensure peanuts are completely dry to achieve even roasting.
- 2
Heat a large non-stick skillet over medium heat. Add the cooking oil and swirl to coat the pan.
2 minutes
Use minimal oil to keep the snack light.
- 3
Add the chopped lemongrass, sliced chili, and kaffir lime leaves. Stir-fry until fragrant, about 2-3 minutes.
3 minutes
Do not let the herbs burn; stir constantly for aroma.
- 4
Add the peanuts to the skillet. Stir continuously to coat them with the aromatic mixture for about 10 minutes.
10 minutes
Keep the heat medium-low to avoid burning.
Kenapa hidangan ini sihat
This Spiced Peanut Snack is roasted with a minimal amount of oil and seasoned with natural spices, keeping it low in saturated fat and free from artificial additives. The combination of protein, fiber, and healthy fats supports lasting energy levels and helps prevent unhealthy snacking. Using local herbs and spices for flavor instead of sugar or excessive salt makes this snack a wholesome, heart-healthy option.
Peanuts are a good source of plant-based protein, healthy fats, and fiber, which help with satiety and stable blood sugar. The use of minimal oil reduces unnecessary calories, while aromatics like lemongrass, kaffir lime leaves, and chili provide antioxidants and vitamins such as vitamin C. Spices like cumin and coriander contain phytonutrients that aid digestion and metabolism, making this snack a nutritious choice for most diets.
Petua
- 💡Tip 1: Use freshly roasted peanuts for best flavor and crunch.
- 💡Tip 2: Finely chop lemongrass and kaffir lime leaves to avoid tough bits.
- 💡Tip 3: Adjust chili levels to suit your spice tolerance; dried chili can be used for a smokier flavor.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to one week. Keep away from moisture to maintain crunchiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
