How to Make Sotong Kunyit Skewers (Traditional & Healthy Version)
Sotong Kunyit Skewers are a vibrant and beloved Malaysian lunch dish, featuring tender squid marinated in aromatic kunyit (turmeric) and grilled on skewers for a smoky, flavorful bite. This dish is inspired by the street food stalls and warung along the coasts of Malaysia, where fresh seafood and local spices come together in harmony. The use of kunyit not only imparts a beautiful golden hue but also infuses the squid with earthy notes, complemented by lemongrass, garlic, and a hint of lime. Sotong Kunyit Skewers are a testament to Malaysia's multicultural food heritage, blending Malay, Chinese, and Indian influences through bold spices and simple grilling techniques. This recipe is designed for the health-conscious Malaysian, focusing on lean protein and fresh, local ingredients. Instead of deep-frying, the sotong is grilled, minimizing oil while maximizing flavor. The combination of turmeric, serai (lemongrass), and other herbs delivers a nutrient-rich meal that’s easy to prepare at home. Enjoy these skewers as a nutritious lunch, perfect for sharing with family and friends, and experience the authentic flavors of Malaysian coastal cuisine.
Bahan
Arahan langkah demi langkah
Langkah 1 · Soak wooden skewers in water for at least 10 minutes to prevent bur...
Soak wooden skewers in water for at least 10 minutes to prevent burning during grilling.
Langkah 2 · Clean and slice the fresh sotong into rings
Clean and slice the fresh sotong into rings. Pat dry with a paper towel.
Langkah 3 · In a bowl
In a bowl, combine kunyit powder, chopped serai, minced garlic, sliced onion, lime juice, olive oil, salt, and black pepper. Add cili padi if you prefer extra heat.
Langkah 4 · Add squid rings to the marinade and toss to coat thoroughly
Add squid rings to the marinade and toss to coat thoroughly. Let it marinate for 10 minutes for maximum flavor.
Langkah 5 · Thread the marinated sotong rings onto the soaked skewers
Thread the marinated sotong rings onto the soaked skewers, alternating with slices of onion and optional pandan leaf for aroma.
Langkah 6 · Preheat a grill pan or outdoor grill over medium-high heat
Preheat a grill pan or outdoor grill over medium-high heat. Grill the skewers for 2-3 minutes per side, until the sotong is cooked through and slightly charred.
Langkah 7 · Serve immediately with a squeeze of fresh lime and extra cili padi ...
Serve immediately with a squeeze of fresh lime and extra cili padi on the side if desired.
Mengapa resipi ini sihat
This healthy Malaysian lunch recipe uses grilling instead of frying, significantly reducing calorie and fat intake. The inclusion of anti-inflammatory spices like kunyit and fresh herbs supports overall wellness. By focusing on whole, minimally processed ingredients, Sotong Kunyit Skewers are a nutritious alternative to heavier seafood dishes, making them ideal for weight management and balanced diets.
Nota tentang tradisi
Sotong Kunyit Skewers are often enjoyed in coastal regions such as Penang and Kedah, where fresh seafood is abundant. Traditionally served during family gatherings and festive lunches, this dish showcases Malaysia's passion for grilled cuisine and the creative use of local spices. It reflects the multicultural heritage of Malaysia, with influences from Malay and coastal culinary traditions.