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Sotong Kunyit
Makan Tengah Hari • Malaysia
How to Make Sotong Kunyit Skewers (Traditional & Healthy Version)
Sotong Kunyit Skewers are a vibrant and beloved Malaysian lunch dish, featuring tender squid marinated in aromatic kunyit (turmeric) and grilled on skewers for a smoky, flavorful bite. This dish is inspired by the street food stalls and warung along the coasts of Malaysia, where fresh seafood and local spices come together in harmony. The use of kunyit not only imparts a beautiful golden hue but also infuses the squid with earthy notes, complemented by lemongrass, garlic, and a hint of lime. Sotong Kunyit Skewers are a testament to Malaysia's multicultural food heritage, blending Malay, Chinese, and Indian influences through bold spices and simple grilling techniques. This recipe is designed for the health-conscious Malaysian, focusing on lean protein and fresh, local ingredients. Instead of deep-frying, the sotong is grilled, minimizing oil while maximizing flavor. The combination of turmeric, serai (lemongrass), and other herbs delivers a nutrient-rich meal that’s easy to prepare at home. Enjoy these skewers as a nutritious lunch, perfect for sharing with family and friends, and experience the authentic flavors of Malaysian coastal cuisine.
Bahan-bahan(untuk 4-5 skewers per person)
- 300g Fresh squid (sotong), cleaned and cut into rings (Sotong segar)
- 1 tablespoon Turmeric powder (kunyit) (Kunyit serbuk)
- 1 stalk Lemongrass (serai), finely chopped (Serai)
- 2 cloves Garlic, minced (Bawang putih)
- 1 small Red onion, sliced (Bawang merah)
- 2 Bird's eye chili (cili padi), sliced (Optional for heat) - pilihan
- 1 tablespoon Lime juice (Limau nipis)
- 1 tablespoon Olive oil (Or use canola oil)
- 1/2 teaspoon Salt (Garam)
- 1/4 teaspoon Black pepper (Lada hitam)
- 1 leaf Pandan leaf (Daun pandan, for aroma) - pilihan
- 8-10 sticks Wooden skewers (Soaked in water to prevent burning)
Arahan
- 1
Soak wooden skewers in water for at least 10 minutes to prevent burning during grilling.
10 minutes
This keeps the skewers from catching fire and ensures even cooking.
- 2
Clean and slice the fresh sotong into rings. Pat dry with a paper towel.
5 minutes
Drying the squid helps the marinade stick better.
- 3
In a bowl, combine kunyit powder, chopped serai, minced garlic, sliced onion, lime juice, olive oil, salt, and black pepper. Add cili padi if you prefer extra heat.
3 minutes
Mix well so the marinade covers every piece of sotong.
- 4
Add squid rings to the marinade and toss to coat thoroughly. Let it marinate for 10 minutes for maximum flavor.
10 minutes
For deeper flavor, marinate up to 30 minutes in the fridge.
Kenapa hidangan ini sihat
This healthy Malaysian lunch recipe uses grilling instead of frying, significantly reducing calorie and fat intake. The inclusion of anti-inflammatory spices like kunyit and fresh herbs supports overall wellness. By focusing on whole, minimally processed ingredients, Sotong Kunyit Skewers are a nutritious alternative to heavier seafood dishes, making them ideal for weight management and balanced diets.
Sotong Kunyit Skewers are rich in lean protein from squid, which is low in fat and high in essential minerals like selenium, phosphorus, and vitamin B12. Turmeric offers antioxidant and anti-inflammatory benefits, while lemongrass provides vitamins A and C. The use of olive oil instead of traditional saturated fats reduces cholesterol content, making this dish heart-friendly. With minimal carbohydrates and balanced macros, this recipe is suitable for calorie-conscious individuals.
Petua
- 💡Tip 1: Use the freshest sotong possible for the best texture.
- 💡Tip 2: Marinate longer for deeper flavor, but avoid over-marinating to prevent toughness.
- 💡Tip 3: Grill over medium-high heat to achieve a nice char without overcooking the squid.
Penyimpanan & hidangan
Store leftover skewers in an airtight container in the refrigerator for up to 2 days. Reheat gently on a grill or in a microwave to maintain tenderness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
