Telur Rebus Separuh Masak (3 biji)
Makan Tengah Hari • Malaysia
How to Make Soft Boiled Eggs 3 Pieces (Traditional & Healthy Version)
Soft Boiled Eggs, known locally as 'Telur Separuh Masak', are a beloved breakfast and lunch staple throughout Malaysia. This simple yet iconic dish transcends ethnic lines, cherished by Malays, Chinese, and Indians alike. Each community may pair it differently – with kaya toast, nasi lemak, or a sprinkle of white pepper and light soy sauce – but the essence remains the same: silky, just-set whites and runny yolks that provide a comforting start to any meal. The popularity of Soft Boiled Eggs in Malaysia stems from their convenience, affordable protein, and versatility. They are often served in kopitiams (traditional coffee shops), alongside local favorites like kaya toast and black coffee. The gentle cooking process ensures the eggs retain their delicate flavor and soft texture, while also making them easy to digest. This dish captures the spirit of Malaysian cuisine: simple ingredients, expertly prepared, resulting in wholesome, satisfying food ideal for health-conscious eaters. Enjoying three soft boiled eggs is perfect for a filling, nutritious lunch that keeps you energized throughout the day.
Bahan-bahan(untuk 3 soft boiled eggs per serving (typically enjoyed with kaya toast or on its own))
- 6 pieces Grade A eggs (fresh, room temperature)
- 1 liter Air panas (boiling water)
- 1/4 teaspoon Lada putih (ground white pepper) - pilihan
- 2 teaspoons Kicap masin (light soy sauce) - pilihan
- 1 leaf Daun pandan (optional, for aroma) - pilihan
- a pinch Salt (to taste) - pilihan
- 2 slices Wholegrain bread (optional, for serving) - pilihan
- 2 tablespoons Kaya (coconut jam, for serving) - pilihan
- 1 stalk Lemongrass (optional, bruised for subtle infusion) - pilihan
- 1 teaspoon Butter (optional, for toast) - pilihan
Arahan
- 1
Bring 1 liter of water to a rolling boil in a saucepan. For a subtle local aroma, add daun pandan and bruised lemongrass to the water.
5 minutes
Ensure water is fully boiling before adding eggs for even cooking.
- 2
Carefully lower the eggs into the boiling water using a spoon to prevent cracking. Turn off the heat immediately once all eggs are submerged.
2 minutes
Turning off the heat helps prevent overcooking and keeps the yolks runny.
- 3
Cover the pot with a lid and let the eggs sit in the hot water for 7-8 minutes.
8 minutes
Set a timer for precise consistency; 7 minutes for very runny, 8 for slightly thicker yolk.
- 4
Remove the eggs and place them in a bowl of room temperature water to stop the cooking process.
2 minutes
Shocking the eggs in water makes peeling easier and preserves texture.
Kenapa hidangan ini sihat
This dish is naturally low in calories and carbohydrates, high in protein, and contains heart-healthy fats. The minimal use of oil and the option to serve with wholegrain bread or on its own makes this a smart choice for weight management, muscle maintenance, and satiety. Using fresh local eggs means you benefit from nutrient density with every serving.
Soft boiled eggs are a powerhouse of nutrition, offering high-quality protein, essential amino acids, and healthy fats. They are rich in B vitamins (especially B12 and biotin), vitamin D, choline for brain health, and minerals like selenium and phosphorus. When served without excess fat or sugar, they provide sustained energy without spiking blood sugar levels, making them ideal for balanced diets.
Petua
- 💡Use room temperature eggs for the most even cooking.
- 💡Add pandan or lemongrass to infuse subtle local flavors.
- 💡Set a timer immediately after adding eggs to the hot water for perfect consistency.
Penyimpanan & hidangan
Soft boiled eggs are best consumed immediately. If necessary, refrigerate unseasoned eggs (in shells) for up to 1 day, then gently reheat in warm water before serving. Avoid storing seasoned eggs.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
