📸 Image coming soon for Soft Boiled Egg
Soft Boiled Egg
Makan Tengah Hari • Malaysia
How to Make Soft Boiled Egg (Traditional & Healthy Version)
Soft Boiled Egg, known locally as 'Telur Separuh Masak', is a beloved staple in Malaysian households, often enjoyed for its silky texture and comforting warmth. Rooted in Malaysia’s vibrant kopitiam (coffee shop) culture, this dish is prized for its simplicity and nourishing qualities. Traditionally served with a dash of light soy sauce and a sprinkle of white pepper, soft boiled eggs are enjoyed across all Malaysian communities, making them a symbol of our multicultural culinary heritage. What makes Malaysian Soft Boiled Eggs unique is the careful attention to timing—ensuring the yolk remains creamy and the whites tender, unlike hard-boiled varieties. The pleasant softness pairs perfectly with kaya toast or nasi lemak, offering a balanced start to any day. Soft Boiled Eggs are not only quick and easy to prepare but also fit seamlessly into a health-conscious lifestyle. They are naturally rich in protein, low in calories, and can be customized with local herbs like daun pandan or lemongrass for an aromatic twist. Whether served for breakfast or a light lunch, this dish captures the wholesome essence of Malaysian home cooking, making it a timeless favorite for all ages.
Bahan-bahan(untuk 2 soft boiled eggs per person, typical Malaysian portion)
- 4 Large eggs (preferably free-range)
- 1 liter Water (filtered)
- 2 teaspoons Light soy sauce (use low sodium for healthier option)
- 1/4 teaspoon White pepper (freshly ground)
- 1 leaf Pandan leaf (tie into a knot for aroma) - pilihan
- 1 stalk Lemongrass (bruised, optional for subtle fragrance) - pilihan
- 2 slices Wholegrain bread (to serve, optional) - pilihan
- 1 teaspoon Margarine or butter (optional, for toast) - pilihan
- 2 teaspoons Kaya (coconut jam) (optional for serving, adds local flavor) - pilihan
Arahan
- 1
Fill a pot with 1 liter of filtered water. Add pandan leaf and lemongrass if using, and bring to a rolling boil.
5 minutes
Adding pandan or lemongrass infuses subtle local aroma.
- 2
Once water boils, reduce heat to low. Gently lower eggs into the water using a spoon to avoid cracking.
2 minutes
Use room temperature eggs to prevent shell breakage.
- 3
Simmer eggs for exactly 6-7 minutes for perfect soft boiled texture. Stir eggs gently in the first minute for even cooking.
7 minutes
Precise timing is crucial for creamy yolks.
- 4
Remove eggs and immediately place them in a bowl of cold water to stop cooking.
2 minutes
This makes peeling easier and prevents overcooking.
Kenapa hidangan ini sihat
This Malaysian Soft Boiled Egg recipe is a healthy choice because it uses minimal oil, relies on natural flavors, and features nutrient-dense eggs. The dish is low in calories, high in protein, and free from added sugar. Wholegrain bread adds complex carbs and keeps you fuller for longer, making it ideal for weight management and sustained energy. The option to use low sodium soy sauce further supports heart health.
Soft Boiled Eggs are a powerhouse of nutrition, providing high-quality protein essential for muscle repair and growth. Each serving is rich in vitamins B2, B12, and D, as well as minerals like selenium and iron. The addition of pandan and lemongrass offers antioxidants and subtle flavors without extra calories. Using wholegrain bread increases fiber content, supporting digestive health. This dish is naturally low in carbohydrates and can be easily modified to suit various dietary needs.
Petua
- 💡Use room temperature eggs for more even cooking.
- 💡Stir eggs gently in the pot for even heat distribution.
- 💡Add pandan or lemongrass for authentic Malaysian aroma.
Penyimpanan & hidangan
Best enjoyed fresh. If needed, refrigerate unseasoned soft boiled eggs in their shells for up to 2 days. Reheat gently in warm water before serving. Avoid microwaving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 68.0 kcal |
