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Snickers Bar
Makan Tengah Hari • Malaysia
How to Make Snickers Bar (Traditional & Healthy Malaysian Version)
Snickers Bar is a globally recognized snack, but in Malaysia, it’s given a unique twist using local flavors and ingredients. By incorporating santan (coconut milk), kacang tanah (local peanuts), and the aromatic touch of pandan, this homemade Snickers Bar encapsulates the multicultural essence of Malaysian cuisine. The combination of rich chocolate, crunchy peanuts, and smooth caramel, elevated with hints of pandan and lemongrass, makes this treat both delicious and memorable. Perfect for lunch or as a midday snack, it’s ideal for those seeking a healthier, vegetarian option that doesn’t compromise on taste. This recipe is designed with calorie-conscious eaters in mind, using natural sweeteners and minimal processed ingredients, reflecting Malaysia’s health-forward food culture. Whether enjoyed during festive gatherings or as a treat for loved ones, this Snickers Bar embraces Malaysia’s culinary diversity, blending traditional flavors with modern health needs.
Bahan-bahan(untuk 1 medium-sized bar per serving)
- 100g Dark chocolate (Coklat gelap)
- 1/2 cup Roasted peanuts (Kacang tanah)
- 1/4 cup Santan (coconut milk) (Fresh santan)
- 2 leaves Pandan leaves (Daun pandan)
- 1/4 cup Natural peanut butter (Unsweetened)
- 2 tbsp Honey (Madu)
- 1/4 tsp Sea salt (Garam laut)
- 2 tbsp Oats (Rolled oats, for texture) - pilihan
- 1 stalk Lemongrass (Serai, bruised) - pilihan
- 3 tbsp Vegetarian caramel sauce (Homemade with santan and honey)
Arahan
- 1
Prepare pandan and lemongrass infusion by simmering santan with daun pandan and bruised serai for 5 minutes. Strain and set aside.
5 minutes
Use fresh pandan for the best aroma.
- 2
Melt dark chocolate in a heatproof bowl over simmering water. Stir until smooth.
5 minutes
Don’t overheat; chocolate can seize.
- 3
Line a small loaf pan with parchment paper. Pour half of the chocolate to form the base. Chill in the fridge for 10 minutes.
10 minutes
Ensure an even layer for a neat bar.
- 4
Mix roasted kacang tanah, oats (if using), peanut butter, honey, and infused santan. Spread mixture over set chocolate base.
5 minutes
Press gently to avoid air gaps.
Kenapa hidangan ini sihat
By using natural ingredients and avoiding processed sugars or additives, this recipe is heart-friendly and supports healthy digestion. The inclusion of santan, oats, and peanuts helps maintain satiety and energy levels, making it a smart choice for lunch. It’s also low in refined carbs and includes healthy fats, supporting weight management and overall wellness.
This homemade Snickers Bar is rich in protein from kacang tanah and peanut butter, healthy fats from santan, and antioxidants from dark chocolate. Pandan and lemongrass add beneficial plant compounds and fiber, while oats provide extra dietary fiber. Honey is a natural sweetener with vitamins and minerals, making this bar a more nutritious alternative to commercial snacks. Each serving offers balanced macros suitable for a vegetarian diet.
Petua
- 💡Tip 1: Use freshly roasted peanuts for the best crunch.
- 💡Tip 2: Infusing santan with pandan and lemongrass adds authentic Malaysian aroma.
- 💡Tip 3: Chill each layer fully for distinct, clean layers.
Penyimpanan & hidangan
Store bars in an airtight container in the fridge for up to 5 days. For longer shelf life, freeze and thaw before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
