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Snicker's
Makan Tengah Hari • Malaysia
How to Make Malaysian Snicker's (Traditional & Healthy Version)
Malaysian Snicker's is a creative, vegetarian twist inspired by the iconic chocolate bar, adapted for local taste and health-conscious eaters. By incorporating ingredients such as kacang tanah (peanuts), santan (coconut milk), and gula Melaka (palm sugar), this dessert bar takes on a uniquely Malaysian flavor, reflecting the multicultural richness of Malaysia's culinary heritage. The blend of creamy coconut, fragrant pandan, and crunchy nuts is reminiscent of beloved local kuih, making this a delightful treat for lunch or any festive occasion. This homemade Snicker’s recipe is not only lighter in calories but also celebrates Malaysia’s love for sweet, nutty snacks. It is ideal for vegetarian diets and can be easily made vegan. Whether you’re craving a midday pick-me-up or looking for a healthier alternative to store-bought snacks, this recipe offers authentic taste with nutritious ingredients. Enjoy the harmonious fusion of flavors that represent Malaysia’s diverse food scene, from Malay kuih traditions to Chinese and Indian influences.
Bahan-bahan(untuk 1 bar (about 100g), suitable for Malaysian lunch portion)
- 1/2 cup Kacang tanah (roasted peanuts) (use unsalted for health)
- 1/4 cup Gula Melaka (palm sugar) (finely chopped)
- 1/4 cup Santan (coconut milk) (light version preferred)
- 1/2 cup Oat flour (for base, gluten-free option)
- 1 tsp Pandan extract (optional, for fragrance) - pilihan
- 1/4 cup Dark chocolate (min 70% cacao) (melted)
- 1/8 tsp Sea salt (for balance)
- 1/4 cup Chopped dates (natural sweetener)
- 1 tbsp Virgin coconut oil (for texture)
- 1/2 tsp Vanilla essence (optional) - pilihan
Arahan
- 1
Line a small baking tray with parchment paper. Mix oat flour, chopped dates, and coconut oil to form the base. Press firmly into the tray.
5 minutes
Use the back of a spoon for an even, compact base.
- 2
In a saucepan, heat santan, gula Melaka, and pandan extract (if using) until gula Melaka fully melts. Stir continuously for a smooth mixture.
5 minutes
Do not boil; just heat gently to avoid splitting coconut milk.
- 3
Add roasted peanuts to the saucepan and stir until coated. Spoon this mixture evenly onto the oat base.
3 minutes
Press peanuts gently into the base so they set well.
- 4
Melt dark chocolate with vanilla essence and sea salt in a heatproof bowl over simmering water. Stir until smooth.
5 minutes
Avoid water contacting chocolate for a glossy finish.
Kenapa hidangan ini sihat
By using local, whole-food ingredients and reducing refined sugar, this recipe supports a healthy lifestyle. It replaces commercial additives with natural flavors from pandan and vanilla, and opts for heart-healthy fats. The plant-based protein and fiber content make it a satiating lunch treat, ideal for calorie-conscious eaters. Portion control is easy, and the recipe is adaptable for vegan or diabetic-friendly needs, aligning with modern Malaysian health trends.
This Malaysian Snicker's bar is rich in plant-based protein from kacang tanah and healthy fats from santan and coconut oil. Oat flour adds dietary fiber, supporting digestion and sustained energy. Gula Melaka offers minerals like potassium and iron, while dates provide natural sweetness and antioxidants. Dark chocolate introduces magnesium and polyphenols, making this a nutrient-dense snack. Each serving is balanced in macros and free from refined sugars, making it suitable for vegetarian and gluten-free diets.
Petua
- 💡Tip 1: Use high-quality gula Melaka for authentic flavor.
- 💡Tip 2: Toast peanuts for extra aroma and crunch.
- 💡Tip 3: Add a touch of pandan for a Malaysian twist.
Penyimpanan & hidangan
Store bars in an airtight container in the fridge for up to 5 days. For longer storage, freeze up to 1 month. Keep away from heat to prevent melting.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
