Sliced Chicken with Cheese
Makan Tengah Hari • Malaysia
How to Make Sliced Chicken with Cheese (Traditional & Healthy Version)
Sliced Chicken with Cheese is a beloved modern dish in Malaysia, often enjoyed in local cafés and homes for its comforting flavors and simple preparation. Drawing inspiration from Malaysia's multicultural cuisine, this dish brings together tender chicken breast slices with a light cheese topping, subtly enhanced by local herbs like daun sup (celery leaves) and a hint of lemongrass for a fragrant aroma. The combination of savoury cheese and juicy chicken creates a harmonious balance that appeals to both young and adult palates. In Malaysia, cheese has been increasingly featured in contemporary recipes, reflecting the nation's openness to global influences while incorporating local ingredients. The addition of fresh vegetables such as capsicum and tomatoes boosts the dish's nutritional value, making it a wholesome choice for lunch. Typically served with a side of salad or wholegrain rice, Sliced Chicken with Cheese is a satisfying meal that fits well into a health-conscious Malaysian lifestyle. This dish stands out for its simplicity yet rich flavors, making it a great choice for busy days or family gatherings. The use of minimal oil and the option to bake instead of pan-fry keeps the calories in check, while the addition of herbs and spices ensures every bite is bursting with taste. Whether you're new to Malaysian cooking or a seasoned home chef, this recipe offers a delightful and nutritious twist to your lunch menu.
Bahan-bahan(untuk 1 medium portion, served with salad or brown rice)
- 250g Chicken breast (sliced thinly)
- 60g Low-fat mozzarella cheese
- 2 tbsp Daun sup (celery leaves) (chopped)
- 1 Lemongrass stalk (bruised)
- 1/2 Red capsicum (sliced thinly)
- 1 small Tomato (sliced)
- 1/2 small Onion (sliced)
- 1 tsp Olive oil
- 1/4 tsp Black pepper (freshly cracked)
- 1/4 tsp Salt (to taste)
Arahan
- 1
Preheat your oven to 180°C (356°F) and line a baking tray with parchment paper.
5 minutes
Using parchment paper prevents sticking and reduces the need for extra oil.
- 2
Marinate sliced chicken breast with black pepper, salt, half of the chopped daun sup, and bruised lemongrass. Set aside for 10 minutes.
10 minutes
Marinating with lemongrass infuses a unique Malaysian aroma.
- 3
Heat olive oil in a non-stick pan. Sauté onion until translucent, then add red capsicum and tomato. Cook for 2-3 minutes until just softened.
5 minutes
Do not overcook the veggies to retain their crunch and nutrients.
- 4
Arrange marinated chicken slices on the prepared baking tray. Top with sautéed vegetables.
2 minutes
Spread the toppings evenly for consistent flavor in every bite.
Kenapa hidangan ini sihat
This healthy version of Sliced Chicken with Cheese utilizes baking instead of frying to reduce unnecessary fat intake. Incorporating plenty of fresh vegetables and herbs increases micronutrient density. Using low-fat cheese ensures you enjoy creamy flavor with less guilt, making it an ideal lunch for calorie-conscious Malaysians looking for balanced nutrition.
This Sliced Chicken with Cheese recipe is rich in lean protein from chicken breast, supporting muscle repair and satiety. The use of low-fat cheese keeps saturated fat levels lower, while the inclusion of capsicum, tomato, and daun sup provides vitamins A and C, antioxidants, and dietary fiber. Lemongrass adds flavor without added calories or sodium. Olive oil offers healthy fats, and minimal salt makes this dish suitable for most diets.
Petua
- 💡Tip 1: Slice chicken evenly for uniform cooking.
- 💡Tip 2: Marinate chicken for at least 10 minutes to enhance flavor.
- 💡Tip 3: For extra fragrance, add a pandan leaf to the baking tray.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or microwave until thoroughly warmed. Avoid freezing to maintain cheese texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
