Simpul Kasih with Spicy Anchovy
Makan Tengah Hari • Malaysia
How to Make Simpul Kasih with Spicy Anchovy (Traditional & Healthy Version)
Simpul Kasih with Spicy Anchovy is a beloved Malaysian snack and light lunch option, especially popular during festive seasons and gatherings. This crispy, savoury treat is a symbol of care and affection, as 'simpul kasih' means 'knot of love' in Malay. Each piece is lovingly hand-tied, reflecting the communal and familial spirit of Malaysian culture. Traditionally, Simpul Kasih is made with spicy ikan bilis (anchovy) filling, blending the fiery heat of dried chillies with the umami punch of ikan bilis and hints of aromatic pandan leaves and lemongrass. Rooted in Malaysia’s rich multicultural food heritage, this dish is often prepared in Malay households, especially in the northern states such as Kedah and Penang. Its crunchy texture and spicy filling make it a favourite among both adults and children. Using locally sourced ingredients like daun pandan, fresh cili kering, and bawang putih, Simpul Kasih with Spicy Anchovy captures the vibrant flavours of Malaysia. This healthy version uses less oil and wholemeal spring roll wrappers, making it a guilt-free snack or lunch component that pairs perfectly with fresh ulam or a side salad.
Bahan-bahan(untuk 10 pieces per serving)
- 30g Ikan bilis (dried anchovies) (rinsed and patted dry)
- 10 sheets Wholemeal spring roll wrappers (cut into 4 strips each)
- 5 pieces Dried chillies (soaked and deseeded)
- 2 cloves Bawang merah (shallots) (finely chopped)
- 1 clove Bawang putih (garlic) (minced)
- 1 leaf Daun pandan (pandan leaf) (knotted for aroma) - pilihan
- 1 stalk Serai (lemongrass) (white part only, thinly sliced) - pilihan
- 1 tablespoon Cooking oil (for sautéing)
- 1/4 teaspoon Salt (to taste)
- 1/2 teaspoon Sugar (optional, to balance heat) - pilihan
Arahan
- 1
Prepare the filling by blending ikan bilis, dried chillies, shallots, garlic, and lemongrass in a food processor until coarse.
5 minutes
Do not over-blend; a little texture gives a better bite.
- 2
Heat cooking oil in a non-stick pan. Sauté the blended mixture with pandan leaf over medium heat until fragrant and slightly dry.
6 minutes
Keep stirring to avoid burning the filling.
- 3
Season the mixture with salt and (if using) sugar. Remove the pandan leaf and let the filling cool completely.
2 minutes
Cooling prevents wrappers from becoming soggy.
- 4
Cut each spring roll wrapper into 4 strips. Place a small amount (about 1/2 teaspoon) of filling at one end of a strip.
3 minutes
Do not overfill; it makes tying difficult.
Kenapa hidangan ini sihat
This version of Simpul Kasih is healthier because it uses wholemeal wrappers and is baked or air-fried instead of deep-fried, reducing unnecessary fats. The recipe is portion-controlled and contains nutrient-dense ingredients such as ikan bilis, which offers high protein and essential minerals. It's a satisfying, crunchy snack that supports a balanced Malaysian diet without excess calories.
Simpul Kasih with Spicy Anchovy is rich in protein from ikan bilis and contains dietary fibre due to the use of wholemeal wrappers. Anchovies are a good source of calcium, iron, and omega-3 fatty acids, contributing to bone health and heart wellness. The use of fresh aromatics like lemongrass and pandan provides antioxidants and aids digestion. Minimal oil is used, making this snack lower in fat compared to deep-fried versions.
Petua
- 💡Tip 1: Dry the ikan bilis thoroughly before blending for maximum crispiness.
- 💡Tip 2: Do not overfill strips to ensure neat, secure knots.
- 💡Tip 3: Bake or air-fry in a single layer for even crisping.
Penyimpanan & hidangan
Store completely cooled Simpul Kasih in an airtight container at room temperature for up to one week. Avoid moisture to maintain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 42.0 kcal |
