Simple Boiled Egg
Makan Tengah Hari • Malaysia
How to Make Simple Boiled Egg (Traditional & Healthy Version)
Simple Boiled Egg, or 'Telur Rebus', is a beloved staple in Malaysian homes, serving as a quick and nutritious meal for people of all ages. Malaysian cuisine celebrates diversity, and even a humble boiled egg finds its place in nasi lemak, roti canai breakfasts, and as a protein boost in laksam or salads. The beauty of the simple boiled egg lies in its versatility—enjoyed plain, with a sprinkle of garam (salt), or dipped in sambal for an extra kick. Its mild flavor pairs well with Malaysian condiments like kicap manis (sweet soy sauce) or a dash of freshly ground black pepper. Preparing Telur Rebus is an integral part of daily Malaysian life, appreciated for its speed and health benefits. This dish fits seamlessly within Malaysia’s multicultural cuisine, where eggs are not just a breakfast item but appear at lunch and dinner tables. The traditional technique ensures a creamy yolk and tender white, making each bite comforting and satisfying. Whether you’re a busy student, working adult, or just seeking a wholesome option, the Malaysian Simple Boiled Egg is an excellent, protein-rich choice for lunch that reflects the nation’s practical yet flavorful food culture.
Bahan-bahan(untuk 2 medium eggs per person)
- 4 medium Eggs (telur ayam)
- 1 litre Water (air)
- 1/2 teaspoon Salt (garam)
- 1 small Pandan leaf (daun pandan, knotted) - pilihan
- 1/4 teaspoon Black pepper (lada hitam, freshly ground) - pilihan
- 1 tablespoon Kicap manis (Malaysian sweet soy sauce) - pilihan
- 1 tablespoon Sambal (homemade or store-bought) - pilihan
- 1 stalk Spring onions (daun bawang, finely chopped) - pilihan
- 1 stalk Lemongrass (serai, lightly bruised) - pilihan
- as needed Cucumber slices (timun, for serving) - pilihan
Arahan
- 1
Rinse the eggs gently under running water to clean the shells. Place them in a medium saucepan in a single layer.
2 minutes
Use room temperature eggs to prevent cracking.
- 2
Add 1 litre of water to the saucepan, ensuring the eggs are fully submerged. If using, add the knotted pandan leaf and bruised lemongrass stalk for subtle aroma.
1 minute
Pandan and lemongrass infuse a gentle local fragrance.
- 3
Sprinkle in the salt. Place the saucepan over medium-high heat and bring the water to a gentle boil.
4 minutes
Salt helps prevent eggs from cracking and makes peeling easier.
- 4
Once boiling, reduce heat to low and simmer for 7-10 minutes, depending on your preferred doneness (7 minutes for soft, 10 for hard-boiled).
7-10 minutes
For jammy yolks, stick to 7-8 minutes.
Kenapa hidangan ini sihat
This dish is an excellent choice for a balanced, healthy Malaysian lunch. With minimal added fat and no frying, boiled eggs provide sustained energy and satiety, ideal for weight management. Their high protein content helps build and repair muscles, making them a great fit for active lifestyles. The addition of herbs and vegetables boosts antioxidants and micronutrients. Overall, Simple Boiled Egg is a wholesome, low-calorie meal that supports well-being and fits neatly into calorie tracking goals.
Simple Boiled Eggs are a powerhouse of nutrition, offering high-quality protein, healthy fats, and essential vitamins such as B12, D, and A. The egg white is virtually fat-free and rich in protein, while the yolk provides healthy fats and minerals like selenium and iron. Adding local herbs like daun pandan and serai infuses flavor without extra calories. This dish is naturally free from gluten and dairy, making it suitable for most diets. Enjoying eggs with minimal seasoning helps keep the calorie count low while maximizing nutritional benefits.
Petua
- 💡Tip 1: Use older eggs for easier peeling.
- 💡Tip 2: Add a splash of vinegar to the boiling water to prevent cracks.
- 💡Tip 3: Peel eggs while slightly warm for the smoothest result.
Penyimpanan & hidangan
Store peeled or unpeeled boiled eggs in an airtight container in the refrigerator for up to 5 days. Serve chilled or reheat in warm water before eating. Avoid leaving eggs at room temperature for extended periods.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 68.0 kcal |
