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Shredded Raw Cabbage Salad
Makan Tengah Hari • Malaysia
How to Make Shredded Raw Cabbage Salad (Traditional & Healthy Version)
Shredded Raw Cabbage Salad, known locally as 'Urap Kobis', is a vibrant and refreshing Malaysian vegetarian dish that beautifully represents the diverse flavors of the country’s multicultural heritage. This salad is a staple in many Malaysian homes, especially enjoyed in the afternoon as a light lunch. It combines crisp, freshly shredded cabbage with fragrant herbs like daun limau purut (kaffir lime leaf) and daun ketumbar (coriander), all tossed in a zesty, slightly spicy dressing made with local ingredients such as cili padi, limau nipis (lime), and roasted peanuts. This healthy salad celebrates Malaysia's love for fresh, local produce and aromatic herbs. Its taste is a lively balance of crunch, zing, and mild heat—a testament to the country's penchant for robust flavors and wholesome food. The use of lemongrass and toasted coconut (kelapa parut) elevates the dish, offering a delightful texture and aroma that’s characteristic of Malaysian cuisine. Shredded Raw Cabbage Salad is not just nutritious; it’s also quick to prepare, making it a popular choice for busy Malaysians who want a nourishing, low-calorie meal that doesn’t compromise on taste.
Bahan-bahan(untuk 1 medium bowl per serving)
- 2 cups Cabbage (shredded)
- 1/2 cup Carrot (julienned)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped)
- 2 leaves Daun limau purut (kaffir lime leaves) (thinly sliced)
- 1 stalk Lemongrass (inner part, finely sliced)
- 1 Cili padi (bird's eye chili) (thinly sliced, adjust to taste) - pilihan
- 2 tbsp Kelapa parut (toasted grated coconut) (lightly toasted)
- 2 tbsp Roasted peanuts (coarsely chopped)
- 1 Limau nipis (lime) (juiced)
- 1/4 tsp Sea salt
- 1/2 tsp Palm sugar (grated or finely chopped) - pilihan
Arahan
- 1
Wash and shred the cabbage finely. Place it in a large mixing bowl.
3 minutes
Soak shredded cabbage in ice water for 5 minutes for extra crunch.
- 2
Julienne the carrot and add to the bowl with the cabbage.
2 minutes
Use a mandoline for uniform carrot strips.
- 3
Add chopped daun ketumbar, thinly sliced daun limau purut, and lemongrass to the bowl.
2 minutes
Remove the tough outer layer of lemongrass before slicing.
- 4
Sprinkle in the sliced cili padi (if using) for spice, and add the toasted kelapa parut and roasted peanuts.
2 minutes
Toast coconut over low heat for best aroma.
Kenapa hidangan ini sihat
Using only fresh, raw vegetables and herbs, this salad is nutrient-dense and free from unhealthy oils or processed ingredients. The addition of toasted coconut and peanuts delivers healthy fats and a satisfying crunch, while the absence of fried components keeps the calorie count low. It’s a heart-healthy, plant-powered choice ideal for those seeking a light yet flavorful meal.
This Shredded Raw Cabbage Salad is packed with vitamins C and K from cabbage, beta-carotene from carrots, and healthy fats from peanuts and coconut. The herbs and lime juice add antioxidants, while the low-calorie, high-fiber profile supports digestive health and satiety. It’s naturally low in carbohydrates and contains minimal sugar, making it suitable for most diet plans.
Petua
- 💡Tip 1: Use freshly toasted coconut for maximum fragrance.
- 💡Tip 2: Adjust chili according to your spice tolerance.
- 💡Tip 3: Serve immediately after tossing to maintain crispness.
Penyimpanan & hidangan
Keep refrigerated in an airtight container and consume within 24 hours for freshness. Avoid mixing the dressing until ready to serve if preparing ahead.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 30.0 kcal |
