Shredded Chicken with Rice
Makan Tengah Hari • Malaysia
How to Make Shredded Chicken with Rice (Traditional & Healthy Version)
Shredded Chicken with Rice, known locally as 'Nasi Ayam Suwir', is a beloved Malaysian dish celebrated for its comforting flavors and simple, wholesome ingredients. Rooted in the multicultural tapestry of Malaysian cuisine, this dish combines tender shredded chicken breast, aromatic jasmine rice, and a medley of fresh local herbs like pandan and lemongrass. Its popularity spans across Malaysia, often enjoyed during lunch among friends and family in both urban and rural settings. What makes Nasi Ayam Suwir a standout is its health-conscious preparation, where the chicken is poached and shredded rather than fried, and the rice is infused with pandan leaves for a delightful aroma without excessive fats. The use of local vegetables and minimal oil highlights the Malaysian approach to balanced, flavorful, and nourishing meals. Whether you seek a light yet satisfying lunch or a protein-rich post-workout meal, this traditional dish fits seamlessly into a modern healthy lifestyle, celebrating both heritage and wellness.
Bahan-bahan(untuk 1 medium plate (rice and shredded chicken with vegetables))
- 200g Chicken breast (Ayam tanpa kulit)
- 1 cup Jasmine rice (Beras wangi)
- 2 leaves Pandan leaves (Daun pandan, knotted)
- 1 stalk Lemongrass (Serai, bruised)
- 1/2, sliced Cucumber (Timun)
- 1 small, julienned Carrot (Lobak merah)
- 2 cloves Garlic (Bawang putih, minced)
- 1-inch piece Ginger (Halia, sliced)
- 2 tsp Light soy sauce (Kicap cair)
- 1 tsp Olive oil (Minyak zaitun) - pilihan
- 2 stalks Spring onion (Daun bawang, sliced) - pilihan
- To taste Salt & pepper
Arahan
- 1
Rinse the jasmine rice and cook with pandan leaves and half the ginger for added aroma. Use a rice cooker or pot as preferred.
15 minutes
Pandan leaves impart a fragrant, authentic Malaysian aroma to the rice.
- 2
In a saucepan, bring water to boil with lemongrass, remaining ginger, and garlic. Add chicken breast and simmer until cooked through (about 12 minutes).
12 minutes
Poaching keeps the chicken juicy and lower in fat.
- 3
Remove chicken breast, let cool slightly, then shred using two forks into fine strips.
3 minutes
Shred while still warm for easiest handling.
- 4
Optional: In a non-stick pan, heat olive oil and lightly sauté shredded chicken with a teaspoon of light soy sauce for added flavor.
2 minutes
Skip this step for a lower-calorie version.
Kenapa hidangan ini sihat
Choosing poached over fried chicken significantly reduces calories and unhealthy fats, making this dish ideal for weight management. The inclusion of fresh local herbs and vegetables adds nutrients without extra sodium or sugar. It’s balanced, portion-controlled, and incorporates natural flavors, supporting a healthy Malaysian diet and lifestyle.
This Shredded Chicken with Rice recipe is high in protein from lean chicken breast, supporting muscle repair and satiety. The jasmine rice provides complex carbohydrates for sustained energy, while fresh vegetables like cucumber and carrot offer dietary fiber, vitamins A, C, and antioxidants. The dish is low in saturated fat due to minimal oil use, and includes ginger and garlic, which are known for their anti-inflammatory and immune-boosting properties.
Petua
- 💡Rinse rice thoroughly to remove excess starch for fluffier texture.
- 💡Poach chicken gently to retain tenderness and juiciness.
- 💡Add extra fresh herbs like coriander or mint for added freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or steamer to maintain moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
