Shredded Chicken Salad
Makan Tengah Hari • Malaysia
How to Make Malaysian Shredded Chicken Salad (Traditional & Healthy Version)
Shredded Chicken Salad, locally known as 'Kerabu Ayam', is a vibrant Malaysian dish that beautifully showcases the country's multicultural cuisine. Combining tender, shredded chicken with crisp vegetables, aromatic herbs like daun limau purut (kaffir lime leaves), and a zesty dressing featuring limau nipis (lime), this salad is a staple for lunch tables across Malaysia. Unlike heavier curries, Kerabu Ayam offers a refreshing contrast, making it ideal for those seeking a lighter yet flavorful meal. The interplay of flavors—spicy, tangy, and savory—reflects the harmonious blend of Malay, Chinese, and Indian influences found in Malaysian cuisine. Traditional ingredients such as serai (lemongrass), cili padi (bird's eye chili), and roasted peanuts lend both authenticity and local flair. This recipe is health-conscious, designed for calorie tracking without sacrificing the essential taste of Malaysian food. By using lean chicken breast, fresh local vegetables, and minimal oil, the dish delivers high protein and fiber while keeping fat content low. The salad is naturally gluten-free and can be adapted for vegetarian or vegan diets by substituting chicken with tofu or tempeh. Ideal for lunch, Kerabu Ayam is quick to prepare and perfect for busy Malaysian families seeking nutritious meals that celebrate local flavors.
Bahan-bahan(untuk 1 medium bowl per person)
- 200g Chicken breast (Ayam, skinless and boneless)
- 1 small Red onion (Bawang merah, thinly sliced)
- 1 small Cucumber (Timun, julienned)
- 1 small Carrot (Lobak merah, julienned)
- 2 leaves Daun limau purut (kaffir lime leaves) (Finely shredded)
- 1 stalk Serai (lemongrass) (Thinly sliced)
- 2 Cili padi (bird's eye chili) (Finely chopped) - pilihan
- 1 Limau nipis (lime) (Juiced)
- 2 tbsp Roasted peanuts (Kacang tanah, roughly chopped)
- 2 tbsp Fresh coriander (Daun ketumbar, chopped)
- 1/2 tsp Salt (Garam)
- 1/2 tsp Sugar (Gula) - pilihan
Arahan
- 1
Poach the chicken breast in simmering water with a pinch of salt for 15 minutes, until cooked through. Allow to cool and shred finely.
15 minutes
Keep the poaching water for soup or rice to maximize flavor.
- 2
Prepare all vegetables: thinly slice red onion, julienne cucumber and carrot, finely shred kaffir lime leaves, and slice lemongrass.
5 minutes
Slice vegetables thinly for a better mouthfeel and easier digestion.
- 3
Mix lime juice, salt, and sugar in a small bowl to make the dressing.
2 minutes
Taste and adjust lime, salt, or sugar for your preferred balance.
- 4
Combine shredded chicken, vegetables, kaffir lime leaves, lemongrass, and bird's eye chili in a large mixing bowl.
3 minutes
Add chili gradually to control the heat level.
Kenapa hidangan ini sihat
This Malaysian Shredded Chicken Salad is a healthy lunch option because it balances protein, fiber, and healthy fats without excessive calories. Using fresh local produce and minimal processing preserves nutrients and maximizes flavor. The salad is naturally gluten-free, low in carbohydrates, and can be adapted for vegetarian or vegan diets, making it ideal for weight management, diabetes control, and overall wellness.
Kerabu Ayam is a nutrition-packed salad featuring lean chicken, which provides high-quality protein for muscle growth and repair. The abundance of fresh vegetables like cucumber and carrot offers dietary fiber, vitamins A and C, and antioxidants. Lemongrass and kaffir lime leaves contribute anti-inflammatory properties, while peanuts deliver healthy fats and magnesium. This dish is low in saturated fat and contains no added oils, making it suitable for those monitoring cholesterol and calorie intake.
Petua
- 💡Tip 1: Use freshly squeezed lime juice for the best flavor.
- 💡Tip 2: Shred chicken while slightly warm for easier handling.
- 💡Tip 3: Chill the salad before serving for extra refreshment.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Mix peanuts only before serving to avoid sogginess. Avoid freezing as vegetables lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
