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Seaweed and Tofu Fritter
Makan Tengah Hari • Malaysia
How to Make Seaweed and Tofu Fritter (Traditional & Healthy Version)
Seaweed and Tofu Fritter, locally known as Cucur Tauhu dan Rumpai Laut, is a unique Malaysian vegetarian delight that seamlessly blends the subtle umami of seaweed with the creamy texture of tofu. This dish is a testament to Malaysia’s multicultural food heritage, where Chinese, Malay, and Indian influences combine to create vibrant, healthy meals. The addition of seaweed, often used in coastal Malaysian communities, elevates the fritter with a distinct aroma and a nutritional punch. Typically enjoyed as a lunchtime snack or light meal, these fritters are crisp on the outside and soft on the inside, featuring hints of garlic, spring onion, and coriander for depth of flavor. The use of local ingredients such as tauhu (tofu), daun bawang (spring onion), and a touch of cili padi (bird’s eye chili) makes this dish authentically Malaysian. Not only is it satisfying and packed with plant-based protein, but it also appeals to those seeking a healthier alternative to traditional deep-fried snacks. This recipe is perfect for calorie-conscious eaters and vegetarians who want to enjoy classic Malaysian flavors in a wholesome way.
Bahan-bahan(untuk 3-4 medium fritters per serving)
- 200g Firm tofu (tauhu keras) (drained and cubed)
- 1/2 cup Dried seaweed (rumpai laut) (soaked and chopped)
- 1/2 small Carrot (grated)
- 2 stalks Spring onion (daun bawang) (finely sliced)
- 2 tbsp Coriander leaves (daun ketumbar) (chopped)
- 1 Red chili (cili merah) (finely chopped) - pilihan
- 1/3 cup All-purpose flour
- 2 tbsp Rice flour (tepung beras)
- 2 cloves Garlic (minced)
- 1/2 tsp Salt (to taste)
- 1/4 tsp White pepper - pilihan
- 1/4 cup Water (add as needed for batter)
- 2 tbsp Vegetable oil (for pan-frying)
Arahan
- 1
Prepare the tofu by draining excess water, then cut into small cubes. Soak dried seaweed until soft, drain, and chop finely.
5 minutes
Press tofu gently with a clean cloth to remove more water for crispier fritters.
- 2
In a large mixing bowl, combine cubed tofu, chopped seaweed, grated carrot, spring onion, coriander leaves, and chili.
3 minutes
Mix gently to avoid breaking up the tofu too much.
- 3
Add minced garlic, all-purpose flour, rice flour, salt, and white pepper. Gradually add water, stirring until a thick batter forms.
4 minutes
The batter should be just wet enough to bind the ingredients together.
- 4
Heat vegetable oil in a non-stick pan over medium heat.
2 minutes
Use minimal oil for a healthier, lighter fritter.
Kenapa hidangan ini sihat
This dish is a heart-healthy, vegetarian option packed with protein and micronutrients. Using Malaysian ingredients like seaweed and tauhu, the recipe is low in cholesterol and provides a satisfying bite without excess calories. The minimal use of oil and addition of fiber-rich vegetables support digestive health, while the natural flavors reduce the need for excessive salt or artificial seasonings.
Seaweed and Tofu Fritter is rich in plant-based protein, dietary fiber, and essential minerals like iodine, calcium, and iron from the seaweed. Tofu provides protein and calcium, while carrots and fresh herbs add vitamins A, C, and antioxidants. Rice flour lends a lighter, gluten-reduced texture compared to traditional wheat flour. This recipe is low in saturated fat, especially when pan-fried with minimal oil, making it suitable for heart health and weight management.
Petua
- 💡Tip 1: Drain tofu thoroughly to prevent soggy fritters.
- 💡Tip 2: Add a pinch of turmeric for a vibrant color and extra antioxidants.
- 💡Tip 3: For extra crunch, mix in some finely chopped water chestnuts or jicama (sengkuang).
Penyimpanan & hidangan
Store cooled fritters in an airtight container in the fridge for up to 2 days. Reheat in a toaster oven or pan for best crispiness. Not suitable for freezing due to tofu texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
