Bihun Tomyam Seafood
Makan Tengah Hari • Malaysia
How to Make Seafood Bihun Tomyam (Traditional & Healthy Version)
Seafood Bihun Tomyam is a beloved Malaysian noodle soup that beautifully blends the fiery, tangy flavors of Thai-inspired tomyam with the subtle sweetness of fresh seafood and silky rice vermicelli (bihun). In Malaysia’s multicultural food scene, this dish stands out for its aromatic broth, infused with local herbs like serai (lemongrass), daun limau purut (kaffir lime leaves), and bunga kantan (torch ginger flower). The result is a vibrant and refreshing soup, perfect for lunch in Malaysia’s tropical climate. Malaysians enjoy Seafood Bihun Tomyam for its harmonious mix of spicy, sour, and savory tastes, balanced by the delicate texture of bihun and an abundance of seafood. This dish reflects the country’s rich cultural tapestry, blending influences from Thai, Malay, and Chinese culinary traditions. It’s a satisfying yet light meal, making it a popular choice at hawker stalls and home kitchens alike. Whether enjoyed as a nourishing lunch or a wholesome family meal, Seafood Bihun Tomyam captures the essence of Malaysian comfort food with a healthy twist.
Bahan-bahan(untuk 1 large bowl (approx. 450ml soup with bihun and seafood))
- 100g Bihun (rice vermicelli) (soaked in water until soft)
- 80g Peeled prawns (fresh, deveined)
- 80g Squid (cleaned and sliced)
- 60g Fish fillet (firm white fish, cut into pieces)
- 2 stalks Serai (lemongrass) (bruised)
- 4 pieces Daun limau purut (kaffir lime leaves)
- 1/2 flower Bunga kantan (torch ginger flower) (sliced) - pilihan
- 1.5 tbsp Tomyam paste (preferably homemade or reduced-sodium)
- 6 Cherry tomatoes (halved)
- 50g Oyster mushrooms (torn into strips)
- 1 small Carrot (julienned) - pilihan
- 2 Bird’s eye chili (sliced, optional for extra heat) - pilihan
- 1 Lime (cut into wedges)
- 1 tbsp Fish sauce (can substitute low-sodium soy sauce)
- 700ml Water (for soup base)
- 2 tbsp Fresh coriander (chopped, for garnish) - pilihan
Arahan
- 1
Soak bihun in room temperature water for 10 minutes until softened, then drain.
10 minutes
Do not over-soak bihun to avoid mushy texture.
- 2
In a pot, bring 700ml water to a boil. Add serai (lemongrass), daun limau purut (kaffir lime leaves), and bunga kantan (if using). Simmer for 3 minutes to infuse the broth.
5 minutes
Bruise the lemongrass with a rolling pin to release maximum flavor.
- 3
Stir in tomyam paste and fish sauce. Add cherry tomatoes and carrot. Simmer for another 3 minutes.
3 minutes
Adjust tomyam paste for desired spiciness and sodium levels.
- 4
Add prawns, squid, and fish fillet to the simmering broth. Cook until seafood turns opaque (about 3 minutes).
3 minutes
Avoid overcooking seafood to keep it tender.
Kenapa hidangan ini sihat
This healthy Malaysian recipe is light on calories yet filling due to its high protein and fiber content from seafood and vegetables. The broth is clear and low in fat, and the dish avoids deep-frying or creamy additions. Using fresh, local ingredients ensures optimal nutrition and flavor. It’s a nourishing one-bowl meal that can be enjoyed guilt-free as part of a balanced diet.
Seafood Bihun Tomyam is low in saturated fat and cholesterol, rich in lean protein from prawns, squid, and fish, and packed with vitamins and minerals from fresh vegetables and herbs. Lemongrass, kaffir lime leaves, and bunga kantan offer antioxidants and anti-inflammatory properties. The use of bihun provides energy in the form of complex carbohydrates with minimal fat. This dish is naturally gluten-free and can be adjusted for sodium and spice levels, making it suitable for most diets.
Petua
- 💡Tip 1: Use fresh seafood from the wet market for the best flavor and nutrition.
- 💡Tip 2: Adjust the level of tomyam paste and lime juice to your preferred spiciness and sourness.
- 💡Tip 3: Adding bunga kantan elevates aroma and authenticity.
Penyimpanan & hidangan
Store broth and bihun separately in airtight containers in the refrigerator for up to 2 days. Reheat soup gently and blanch fresh bihun before serving to maintain texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
