Bihun Seafood
Makan Tengah Hari • Malaysia
How to Make Seafood Bihun (Traditional & Healthy Version)
Seafood Bihun is a beloved Malaysian noodle soup, combining delicate rice vermicelli (bihun) with a medley of fresh seafood and aromatic local herbs. This dish reflects Malaysia’s multicultural culinary heritage, skillfully blending Chinese cooking methods with Malay flavors such as lemongrass, daun limau purut (kaffir lime leaves), and a hint of fiery cili padi. Its clear, savory broth allows the natural sweetness of prawns, squid, and fish to shine, underscored by subtle spice and citrus notes from local ingredients. Often enjoyed for lunch, Seafood Bihun is a staple at hawker stalls and family tables alike. The lightness of the bihun, paired with lean proteins and an abundance of vegetables, makes it a wholesome choice for those seeking a satisfying yet healthy Malaysian meal. The use of local seafood not only supports sustainable, fresh eating but also offers a taste of Malaysia’s coastal bounty. This healthy adaptation brings you the best of tradition while keeping your calorie goals on track.
Bahan-bahan(untuk 1 large bowl (suitable as a main for lunch))
- 120g Bihun (rice vermicelli) (soaked in water for 10 minutes)
- 100g Prawn (udang), peeled & deveined (medium-sized, fresh)
- 60g Squid (sotong), cleaned & sliced (fresh)
- 80g Fish fillet (ikan putih), sliced (use tenggiri or snapper)
- 2 cloves Garlic, minced
- 4 slices Ginger, sliced (halia)
- 1 stalk Lemongrass (serai), bruised (white part only)
- 2 leaves Daun limau purut (kaffir lime leaves) (torn)
- 1/2 medium Carrot, julienned
- 2 small heads Baby bok choy (halved)
- 700ml Low-sodium chicken or seafood stock
- 1 Cili padi (bird’s eye chili), sliced (optional for heat) - pilihan
- 1 tbsp Light soy sauce (low-sodium)
- 1/4 tsp White pepper
- 1 stalk Spring onion, chopped (for garnish)
- 2 Lime wedges (for serving) - pilihan
Arahan
- 1
Soak the bihun in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak the bihun or it will become mushy when cooked.
- 2
In a large pot, heat a teaspoon of oil over medium heat. Sauté garlic, ginger, and lemongrass until fragrant.
3 minutes
Use minimal oil to keep the dish light and healthy.
- 3
Add the chicken or seafood stock, kaffir lime leaves, and white pepper. Bring to a gentle boil.
5 minutes
Simmering with aromatics enhances the broth’s flavor without added fat.
- 4
Add carrots and bok choy. Cook for 2-3 minutes until just tender.
3 minutes
Retain some crunch for extra fiber and nutrients.
Kenapa hidangan ini sihat
This Seafood Bihun recipe is a healthy choice because it uses lean seafood, fresh vegetables, and a clear broth, minimizing unhealthy fats and sodium. The dish is balanced in macronutrients and free from heavy coconut milk or fried toppings, making it suitable for weight management. The inclusion of fiber-rich vegetables and herbs boosts immunity and supports digestive health, making it a perfect fit for a health-focused Malaysian diet.
Seafood Bihun is naturally low in fat and rich in lean proteins from prawn, squid, and fish, supporting muscle health. The use of bihun (rice vermicelli) offers gluten-free carbohydrates for energy, while the addition of carrots and bok choy provides vitamins A, C, and fiber. Local aromatics like lemongrass and ginger contribute antioxidants and aid digestion. By using a clear, low-sodium broth and minimal oil, this dish delivers a nutrient-dense meal ideal for calorie-conscious eaters.
Petua
- 💡Use the freshest seafood possible for the sweetest flavor.
- 💡Add a slice of fresh ginger to reduce any fishy aroma in the broth.
- 💡Top with fresh herbs like coriander or daun sup for a flavor boost.
Penyimpanan & hidangan
Store leftover broth and seafood separately from bihun in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving and blanch fresh bihun if needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 270.0 kcal |
